Do you think these are the best solutions for your problem?

20 Healthy Weight Loss Tips - From People Who Lost Over 50 Pounds

Healthy Weight Loss Tips

We wonder , and deliver. Thanks to all who contributed . Hundreds of tips were sent by email and posted on Facebook . All tips have been compiled and a common pattern began to take shape. Here they are - 20 top tips for healthy weight loss in people who have lost more than 50 pounds.

drink water

One of the main common denominators among people who have lost more than 50 pounds, is all that came to drink water. Abandoned sodas and sugary drinks and instead quenched their thirst with water . As this advice has helped hundreds of people lose weight .

Keep a food diary

Write down everything that enters your mouth . Most people are surprised to see how much they eat . It was not until they scored began to realize the cause and effect of what they put in their bodies.

counting calories

How boring and tedious work , but probably one of the most effective companies to lose weight . There is no way to avoid caloric balance . If you want to lose weight, you should eat less than you burn . Personally, I use the application to track my food LoseIt calories ( calories) and BodyMedia FIT armband to track my daily calorie intake (calories ) .

Check the serving size

In our large food culture , the parties have become out of control. Eating lots the size of your fist is a good start to control food intake . In the habit of measuring your meal with a digital food scale is a great way to learn some eye sizes . Also, do not feel you still have to finish all the food on your plate. Leave a few bites to teach self-control.

No dieting

The best "diet" is the one that best suits your lifestyle . Once you find that this is not a diet - it's just a way of life . One of the best tips to lose weight healthy people was sent to approach weight loss as a lifestyle change and not a diet . Once you get over your head there is an end date , you can begin to focus on the day-to- day reality of a healthy lifestyle . Being fit is not a destination - it's a way of life .

be consistent

Nobody is perfect . We will all make mistakes. However, successful people are always a healthy lifestyle . For a period of time, 90% healthy eating and exercise time several times a week. Exercise and a healthy part of your daily routine and will soon be as second nature as brushing power.


A healthy lifestyle requires planning . Most of the errors occur from a lack of a plan. Plan your meals in advance to know what to buy each week at the supermarket. Buy only what you will eat and try to cook your meals in advance . The simple nature of heat and eat, it's much more likely that you will stay on track.

Make small changes

Making small changes constantly until they are used and do not have to think, and then make another change . It is not necessary to completely change your lifestyle at once. You will be much more likely to stick to your new healthy lifestyle if you make small changes . Try changing one thing at a time.


Learn the ins. Do not just do something because someone says . Understand the purpose behind it. Many people just want a meal plan or a plan to follow for weight loss . However, people who have successfully lost weight and maintaining long-term weight began to take an interest in how nutrition and exercise on the impact of his body. They learned the "why" of what they did , and they were more successful because of it.

be Active

Almost everyone who has lost over 50 pounds added in some type of physical activity. Even if only a little, we were more active has helped me lose weight . The trick is to find an activity that you enjoy. Not everyone likes the same year. Find an activity that you enjoy doing , and then push it out of your comfort zone . Be comfortable with being uncomfortable .

Do not give up

You'll spoil . We all do . Successful people are fighting over her . They get back on track. Do not wait until tomorrow to do it anymore. Your healthy lifestyle and weight loss continues to advance and progress because they allow themselves to make mistakes , learn from them , and then finish strong as a result.

Surround yourself with positive people

We are strongly influenced by those around us . Many successful people have had to move on with your life and leave behind old friends and lifestyles . It was a difficult decision , but he understands how important it is to surround yourself with people who believe in their dreams.


How to achieve your goals if you do not start trying to achieve? Principle is half the challenge . Do not be afraid of failure . People who have lost more than 50 pounds stopped waiting for things to happen , and went out and made ​​things happen .

Stop Making Excuses

Successful people have made the trip and I realized that the reason we have not achieved their weight loss goals are really just excuses . It was a difficult idea to accept, but once he was honest with himself, spent less time making excuses , and more time to find ways to achieve their goals.

Do it for yourself

Make ME # 1. Losing weight for me, not because of pressure from other people . We all have our own reasons for wanting to lose weight, but a common denominator between the healthy weight loss tips was sent that successful people started their new lifestyle they wanted . They have been pushed into weight loss by friends or relatives. They did it for themselves , and therefore have inspired others to do something for themselves too.

be patient

You do not have to gain weight overnight, and you will not lose it that way either. We want all the weight went quickly , but once you realize that weight loss is a process , you can stop beating yourself up for not reaching their weight loss goals exaggerated . Stop looking at weight loss as a day of defiance days. If nothing changes, nothing changes. It is a lifelong commitment to change.

Stay Positive

Negative thoughts lead to negative results. You are the result of what you think. Keep a positive discard your weight loss journey increases the chances of its success. You learn a lot about yourself during your life transition . There will be many challenges and difficulties, but it is important to understand that although it would be easy , it will be worth it.

Explore your relationship with food

Why eat poorly ? Make the connection between your eating habits and your emotions. Go to the root of negative life choices . Know when your body needs food and when he wants food , and find new ways to reward with food otherwise.

Do not try to be perfect

If your goal is to be perfect , you are preparing to fail. Nobody is perfect . Even people who seem to have the most perfect do not get there by being a perfect body. Perfection is something that many aspire , but ultimately , something that will never come. Do your best !

Never Give Up

Weight loss occurs when not give up . Many people do not realize how close they were to success . There comes a point where things just clicked, but that does not happen until you are ready to throw in the towel and call it quits. The longer you stay with him , the better your chances of success. Keep going and never give up !

No comments:

Post a Comment