For many years , experts and health doctors have recommended that patients consume fish oil supplements because of the health benefits of omega 3 foods.
This is based on many years of research in these essential fatty acids because they believe that supplements are beneficial in reducing the risk of heart disease, stroke , death and death, including sudden caused by heart disease , among others.
Omega 3 foods refer to a category of fats necessary as ALA , DHA and EPA.
These essential fatty acids in the omega 3 foods category are called essential because they are unable to synthesize in the body.
In fact, these fats DHA and EPA are essential for a healthy life.
A deficiency of these fats show symptoms of poor circulation, cardiovascular problems , fatigue , dry skin, memory problems , depression and mood swings.
Not all fats are bad for the body !
Consuming foods rich in omega 3 is a great way to say healthy . Omega 3 foods have been the center of attention for many years , following studies on studies showing that these healthy fats can reduce the risk of heart problems and strokes . Not only that, because of its anti -inflammatory properties , omega 3 may also reduce joint pain .
Because of these advantages, you hoped that these essential fatty acids are produced by the body itself. Unfortunately, they are not . You must get them from foods rich in omega 3, if you want to make your partner on your way to better health.
What are these health benefits of omega 3 foods?
Omega 3 fatty acids have been shown to be good for :
Where can you find these omega 3 foods ?
Many of the common sources from omega 3 food include oils pressed from plant life, krill, squid, eggs, algae, flaxseed and fish.
However, fish tend to be highly efficient, especially when compared to mammals, at converting the fatty acid ALA into both DHA and EPA omega-3 fatty acids.
Because of this, they are the most powerful source of omega 3.
Omega 3 foods for vegetarians
Many vegetarians do not consume fish products at all. Fortunately, kelp supplements, and those of flaxseed, canola oil, spinach, broccoli, nuts and other products containing the same rich in omega-3 fortified in fish oil.
Some Advice
- Watch out with eating fish that have a high level of mercury and other toxins such as mackerel
- Some food sources are rich in calories, do not eat too much of them
- Talk to your health care provider if you want to get your Omega 3 fatty acids from a supplement
We hope this variety of Omega 3 foods will help you consume products that contain the essential Omega 3 fatty acids more often.
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