List of Fat Burning Foods - The Top 30

This list contains the top 30 fat burning foods that burn fat , helping to get lean , sexy and healthy

The saying you are what you eat can not be right . What you eat can make up to 80 % on your appearance. And if you apply this word to fat burning foods - if you eat fat burning foods that will become a fat burning machine .

This is what this article ( and the advantage of resources at the end ) will do for you - it will help you burn more fat. All you have to do is include these fat burning foods in your diet and make sure your diet is healthy and balanced .

Here is the list of foods that burn fat in your regular diet inlcude :

Fat burning food list - Top 30 Fat Scorchers

• Celery - Munch on some stems to keep hunger at bay .

• Cauliflower - Cauliflower sure to include your food regularly .

• Lettuce - all types of lettuce is burning fat.

• Cucumber - Cucumber is a great snack with fat cottage cheese sauce .

• Apples - Apple not only keep the doctor away , but also fat .

• Berries - Berries are super healthy and good for your waistline .

• Broccoli - Broccoli should also appear regularly on your plate.

• Carrots - Carrots are good for your eyes and your figure and make excellent snacks.

• Lemons - Cooking with lemon juice and taste of your water and drinks with slices and lemon juice .

• Mangos - Great tasting and also fat burning .

• Pineapple - Pineapple is a great pleasure to burn fat.

• The icy water - After drinking a glass of ice water, your metabolism increases. So drink !

• Green tea - Green tea is a natural fat burner . Be sure to drink at least one glass per day.

• Cup of coffee in the morning - your first cup of coffee in the morning can actually speed up your metabolism .

• Nonfat yogurt - at least a cup of nonfat yogurt daily.

• Fat / reduced fat cheese - low fat cheeses are good for you . Calcium in accelerating weight loss .

• Skinless fillets - skinless chicken fillets are low in fat and help build muscle mass burns fat.

• And other fatty fish - Have at least two servings of fatty fish a week and 2 lots of other fish.

• Grapefruit - Grapefruit are great snacks .

• Cinnamon - Add cinnamon to your food and some drinks.

• Peppers - Peppers Cook regularly .

• Spinach - Be sure to add spinach to most meals .

• Baby potatoes and sweet potatoes - As you prepare healthy, are excellent fat burning foods .

• Breads seeded and health - making bread of your choice

• Beans and other legumes - Do not forget to include in your regular diet.

• Almonds - Mark 6 almonds every day, help keep you full .

• Whole wheat pasta - Stick to whole wheat pasta and ignore the rest

• Olives - Olives and Avos contains healthy fat keeps you full .

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• Oatmeal (oats ) - Start your day with a bowl and be full until lunchtime .

Having only a long list of fat burning foods which will be difficult to remember each and will be difficult to include in your diet .

That's why I made special report on the different types of fat burning foods - how they work and also understand many examples and some guidance on how to use them to make the perfect fat burning diet .