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List of Fat Burning Foods - The Top 30

This list contains the top 30 fat burning foods that burn fat , helping to get lean , sexy and healthy

The saying you are what you eat can not be right . What you eat can make up to 80 % on your appearance. And if you apply this word to fat burning foods - if you eat fat burning foods that will become a fat burning machine .

This is what this article ( and the advantage of resources at the end ) will do for you - it will help you burn more fat. All you have to do is include these fat burning foods in your diet and make sure your diet is healthy and balanced .

Here is the list of foods that burn fat in your regular diet inlcude :

Fat burning food list - Top 30 Fat Scorchers

  • Celery - Munch on some stems to keep hunger at bay .
  • Cauliflower - Cauliflower sure to include your food regularly .
  • Lettuce - all types of lettuce is burning fat.
  • Cucumber - Cucumber is a great snack with fat cottage cheese sauce .
  • Apples - Apple not only keep the doctor away , but also fat .
  • Berries - Berries are super healthy and good for your waistline .
  • Broccoli - Broccoli should also appear regularly on your plate.
  • Carrots - Carrots are good for your eyes and your figure and make excellent snacks.
  • Lemons - Cooking with lemon juice and taste of your water and drinks with slices and lemon juice .
  • Mangos - Great tasting and also fat burning .
  • Pineapple - Pineapple is a great pleasure to burn fat.
  • The icy water - After drinking a glass of ice water, your metabolism increases. So drink !
  • Green tea - Green tea is a natural fat burner . Be sure to drink at least one glass per day.
  • Cup of coffee in the morning - your first cup of coffee in the morning can actually speed up your metabolism .
  • Nonfat yogurt - at least a cup of nonfat yogurt daily.
  • Fat / reduced fat cheese - low fat cheeses are good for you . Calcium in accelerating weight loss .
  • Skinless fillets - skinless chicken fillets are low in fat and help build muscle mass burns fat.
  • And other fatty fish - Have at least two servings of fatty fish a week and 2 lots of other fish.
  • Grapefruit - Grapefruit are great snacks .
  • Cinnamon - Add cinnamon to your food and some drinks.
  • Peppers - Peppers Cook regularly .
  • Spinach - Be sure to add spinach to most meals .
  • Baby potatoes and sweet potatoes - As you prepare healthy, are excellent fat burning foods .
  • Breads seeded and health - making bread of your choice
  • Beans and other legumes - Do not forget to include in your regular diet.
  • Almonds - Mark 6 almonds every day, help keep you full .
  • Whole wheat pasta - Stick to whole wheat pasta and ignore the rest
  • Olives - Olives and Avos contains healthy fat keeps you full .
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  • Oatmeal (oats ) - Start your day with a bowl and be full until lunchtime .

Having only a long list of fat burning foods which will be difficult to remember each and will be difficult to include in your diet .

That's why I made special report on the different types of fat burning foods - how they work and also understand many examples and some guidance on how to use them to make the perfect fat burning diet .

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