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Six Easiest Ways to Lose Weight Fast

Weight gain is a problem for most people . Most people blame themselves for not having the time to exercise their greatest challenge . Stay in shape but does not have to be difficult, expensive and painful . There are small things that can be incorporated in our day to day activities to ensure that we stay healthy without even trying. Here are a number of ways to help you lose weight more easily :

1. Drink 64 ounces of water a day

Drinking plenty of water is the best way to lose weight. It not only increases the metabolic rate making it easier for the body to burn calories, but also reduces appetite and detoxify the body skin glow . Always keep a bottle of cold water in the car or on the desktop . It will do wonders .

2. exercise

For the body to burn fat, you need to exercise regularly . It should not be strenuous exercise. Walk for 45 minutes that morning run , jump rope , 50 push-ups a day , cycling or yoga works great. Make sure you have to sweat. Follow this religiously and you will reap the benefits in no time.

3. Eat plenty of fiber-rich foods

Fiber helps the body's digestive system while making a much longer stay . Whole fruits and vegetables are rich in fiber grains . Fruits and vegetables also provide the body necessary to protect the body against disease vitamins. It is always advisable to have a healthy snack with you like an apple , carrot, banana, pear or orange.

4. Take five small meals a day

Instead of eating three large meals , eat five small meals throughout the day. This helps the body giving you time to digest. It also helps to clean the colon, thereby reducing the risk of colon cancer. Be sure to eat healthy snacks in between to make sure you do not eat a lot of food for lunch .

5. Having enough bed rest

Adequate rest is essential for the body to regenerate especially after workouts . Make sure you have at least 8 hours of sleep per day . It also restores the body and gives energy to keep exercising .

6. Watch what you eat

Processed foods have a lot of empty calories that will not do good to your body. Whenever our body needs carbohydrates for energy , learn to replace bad carbs with good. Choose cooking instead of eating, drinking coffee instead of white rice, choose whole grains over processed flour , black on white bread and so on. Usually opt for more filling low calorie diet high fat diet high sugar content .

Why Your Body Hates You - The Reasons Many Diets and Weight Loss Plans Fail

Fat loss is a great thing - pardon the pun. You can not open a magazine or turn on the TV without seeing some type of weight loss program or advertising. Where on earth to start if you want to lose weight fast and keep it off ?

We have seen many diets come and go - low fat, high protein, liquid diets, detox diets ... What to choose? Well, to make an informed decision, we have to look at the latest research on how the body uses and stores energy . Only then can we determine which of these diets work and which are based on pseudo-science and myth.

Common Problems

Have you tried diets that put the weight back and then some?

Or find that no matter what you do , you can not advance in the books moving ?

Did you result a diet that works for your friend does not have an effect on you ?

Do you have stubborn fat that no amount of diet seems to move ?

The exercises have not helped at all by moving fat ? In fact, it makes you want to go to the nearest burger bar and down a large meal ?

If you can answer yes to any of these , you are probably making the classic mistake . You work against Mother Nature .

Why hating your body

To be perfectly honest, I do not know if this article as your body Why or why you hate your body wants . I went to the first I think that most people think you are a lost against their bodies fight to stay slim and fight the urge to eat fattening foods terms .

However, when you think about it , Mother Nature is actually doing you a favor by keeping it low fat and greedy order that survive . You see our bodies have not changed much since genetically today foragers . At that time , there could be long periods between management hunting antelope for dinner and during long cold winters , plant food was scarce. The fact that humans can store fat easily , use your brain more than your muscles and are set to binge after periods of famine led us to be the most successful species on the planet .

Today, the ideal human body is considered as the opposite of weakness and fat. Idolize , slim, lean and toned body to be fair , from the point of view of health , not chasing antelope regularly not long ago for our health . We all know that heart disease , type II diabetes , cancer and depression are increasing and there is a direct correlation to what we put in our mouth and lack of exercise in these conditions.

So what can we do? We have genetically engineered to be the opposite of what we want to be . In the last lean physique not have lasted long winters and lots of muscle pain to carry chasing a gazelle for dinner.

What you need is a diet and exercise that defies Mother Nature , understanding that you have natural instincts that are completely natural and normal. Just a little understanding and information to work with instincts give you the body you've always wanted.

Mistake Number 1

We've all heard the advice to eat less and exercise more. People have tried diets like this for years and the results are pretty grim. If people lose weight initially , but 98 % of the time everything is back - and then some.
What is the problem? The model is fundamentally broken.

People cite the calories in calories / theory as a fundamental rule of thermodynamics. Well, it is, but it applies only to a limited degree . Your body is not a fixed computer system. In fact, it is an amazing complex system that tries to confuse his attempts to turn it into a sort of human calculator.

You metabolic rate is not fixed. Your body uses all the time based on things such as ambient temperature and food intake . The energy your body will eclipse the amount of maintenance no power can pass the year (except Olympic athletes ) . Say you decide to reduce the intake of 200 calories per day. Your body will keep things as static as possible (called homeostasis) simply slows your metabolism enough to compensate. So you are tired , cold and sleepy , but not losing weight.

Intake of 1000 calories in an effort is then cut by giving your body no choice but to drop the weight . So what does your body do? You start all the expensive landing lean mass - muscles, organs , etc. Guess what ? 're Still fat, but now you are weak and sickly so.

In fact , a diet low in calories bt definition is not sustainable. If you can actually eat less calories than you burn for the rest of your life , you want to starve. That is why these diets always fail . You have to stop sooner or later.

So how can even cause weight loss and body re permanent - composition ? The answer is to take control of your hormones .

Why are you mid viscous ? Your hormones are messed up . They say that the tissues of your body to store fat . Why do you feel lethargic all the time? It's not because you eat too much. This is because you eat too little. His body has been reduced regulation of its metabolism to conserve energy for the production of fat. That's what hormones to say.

For the vast majority of the inhabitants of this hormonal situation is completely under your control. The most important hormone is controlled by what we eat . Insulin, which you've probably heard , is the storage hormone . It tells your body cells to store energy.

Now we're not saying that insulin is bad. It is essential for life. Type I diabetics can not produce enough insulin so they must inject insulin to stay healthy. Without insulin the cells are starving .
But if you still have high insulin levels , your body is still in storage mode . The energy goes into storage, but never out . At some point in your muscle tissue and liver are full . The only tissue that can hold the energy storage is essentially unlimited fat . So when you eat with chronically elevated levels of insulin , energy enters your fat is not quenched. Hungry , even if you literally have the power "months" stored in your body . Fat can not release the stored energy to decrease insulin levels . So your blood sugar crash , you get hungry , eat more, and the cycle repeats.

Mistake Number 2

Tips for conventional says you should eat several small meals throughout the day so you're not hungry , and these foods should be mostly "healthy " sources of carbohydrates low fat . I hope you see that is madness. You are trying to lose weight and yet you are constantly feeding .

" But I have a voracious few hours after my meal " I heard I mourn . Actually , no. Most of us in the Western world have no idea what real hunger . If you get hungry soon after a meal, is the effect of high levels of insulin and glucose in accidents that occur shortly after .

You are not a herbivore grazing all day . I know this is awkward animal lover , but the man is a predator - food chain. We hunt , we kill , we feasted . We are not cows lions.

Mistake Number 3

So we headed to exercise. Many people start an exercise routine like running, swimming or other forms of cardio to lose weight . This is great for heart health , but to be honest has an absolutely dismal record when it comes to weight loss. Yes, I know it sounds strange coming from someone who has made a career in the fitness industry , but looking at the evidence, it is a fact .

Most people who start an exercise program do not realize that these long steady cardio sessions of " fat burning zone " actually been shown to increase appetite. So you build your time walking the streets and wonder why you are able to eat their way through a whole package of cookies in ten minutes flat on your return.

So why bother with the exercise I hear you mourn ? Well, although these forms of exercise have proven useless for fat loss , physical exercise along with a proper diet have shown remarkable results. Just do the exercise of this right with the correct power plan - now you know you are in control of their hormones - and that's it .

So what kind of exercise? We want to make the exercise burns more calories not only during the session , but later. No long, slow, boring cardio.

To most people the cutting time and increasing the challenge is much more effective . Yes , I'll repeat that - less is more . Difficult workouts than ten minutes is easy to integrate into the day and keeps the body stores fat long after you finish exercising.

So to summarize :

  • His body is to ensure their survival and that keeps it loose and overeating
  • The human instinct is very powerful and maybe should not even bother trying to master
  • There are easy ways to work with your instincts to change your body forever
  • Forget counting calories and portion control - your body will lower your metabolism immediately to fight.
  • Check your fat storing / fat burning hormones and lose weight easily without feeling hungry .
  • Forget long , boring hours on the treadmill. Less is more - the challenge to increase exercise and decrease the time. Oh, and you find that you are not bored to death also .

How To Burn Calories Fast - Tips to Burn More Calories Fast

If weight loss is your goal, after burning calories is the name of the game . It is actually a combination of eating fewer calories and spend more.

In this article I will explain how to burn more calories faster. He admits that many people are trying to lose fat , but have no idea how you can burn more calories to lose fat. The secret to fat loss is to burn more calories than you take in. Keep reading and discover five tips to burn fat calories .

1. build muscle.

Building muscles is one of the best ways to lose more calories quickly. The more muscle you have , the more calories are burned. There are many exercises to increase muscle mass , but weight lifting
is by far the best exercise muscle burns calories .

2. Eat small, frequent meals .

Most people eat three meals a day .
If you want to burn more calories fast you have to eat more.
Nutrition experts agree on what to eat at least five or six small healthy meals , but during the day .
Every time you eat your body begins to digest the food and this time began to burn calories too.

3. Make an intense cardio workout .

Another great way to burn more calories fast is to do cardio exercises to drive high intensity .
If you do cardio exercises to correct your body will burn more calories during the day and then when you do the exercises .

4. Do not go on a diet.

If you want to burn more calories than you should not diet.
Today, many different systems available and more people are overweight .
Industry and diet supplement became rich by the fears and hopes of millions of people around the world . If you follow a diet is a change you will lose some weight temporarily, all the weight of muscle or water weight .
In the long run , you'll get everything and in some cases even becomes a father .

5. Eating foods that burn fat .

Another great way to burn more calories faster is by foods that burn fat fast food .
Examples of fat burning foods are foods that contain vitamin C , rich in protein (essential for building muscles ) and foods rich in fiber.
Avoid foods that become fat like ice cream, cookies, cakes , etc eat .

What are the tips to burn more calories faster.
Fat loss is a big issue to try to find more information.

Burn the Fat , Feed the Muscle [ ]

You're crazy if you want to burn calories with regular diets and fat loss pills exensive

The industry of weight loss diet that you and millions of people are deceived .

95 % percent of diets do not work

What you need is a proven system that covers the three saints of fat loss .

- Self motivation

- The nutritional dietician not know Councils.

- The best exercises to lose fat.

How to Have a Healthy Brain

The brain is the control center. Do you care enough ?

Today everyone is focused on the body. Do you look good ? Are you thin enough ? Is it healthy ? Of course , this is important , but I think we miss a very important aspect . Our body can only improve if we have a healthy brain.

Certainly , I can say that in the past two years , the number of people that slip into a mental disorder has increased dramatically , even in children. Most people refuse to seek treatment or recognize PCH are actually suffering from a mental illness.

Being healthy physically isn't all there is to it

Before attempting to change your body , giving a second thought to the state of your brain and emotions. The awareness that the problem is an important first step in the process to have a healthy brain.

Try to eliminate stress from your life

This is another common problem for most people . Our brain responds to stress and despite some stress levels are fine to put your brain in gear most stressful situations may possibly create a psychological disorder.

Get to know yourself

Usually, a person with a healthy brain is also happy . It is no coincidence ! To minimize the risk of a mental disorder, it is necessary to understand their needs and how to deal with them . This automatically reduces the possibility of an emotional breakdown to feel unhappy. Of course, not all psychological problems are avoided this, but if you ask me, you need to be able to live a good and healthy living conditions .

The environment

Most people are very easily influenced , so it is necessary to analyze the environment in which to spend time in.

The people around a good influence , or of any help to you ? They say the same kind of people find each other . This is only true because usually people who spend time together, they must try to reach common ground. For example , depression is , in my opinion , one disease " transmitted " . If people around you are depressed , it is natural to be influenced by their condition. Even if your depression is not at the level of mental illness , if your brain is smaller , it may even be worse than them.

Is your home a "safe" place? Your home should definitely be a place where you feel amazing , so if this is not the case, then it's definitely time for a change.

There are many factors that can trigger a mental disorder , but I think if it comes in contact with your inner self , and try to avoid and block the outside world factors that prevent a healthy brain then you will surely reduce the chances of having to deal with something like that, or at least make the road to recovery much easier.

How to Build Self-Confidence and Love What You See in the Mirror

How to Build Self-Confidence

How do you feel about yourself ? Self-esteem can be hard to find . Although we are all born with complete absence of self-awareness , things that happen along the way as we grow we start asking questions . We started comparing ourselves to others and wonder , I 'm as good as them? Do I have expectations ? Confidence goes with fitness and health to help us live the best possible version of our lives that we can.

Here are some things I learned about self - confidence , and means you can go to start feeling better about yourself .

Stop judging others

I used to constantly judge other people in my head of what led to the way they talked about what they did . I realized one day, because I judge others, I also feel I was planning. Once I learned to set aside the judgments of others , I began to think less about what the world thought of me . I also stopped participating in the drama and gossip , which has exactly the same effect. What others judge me ? I'm sure they do, it's human nature . But I do not think so for me there .

Take care of yourself

There is a quiet confidence knowing that you are strong and healthy , and the best version of yourself . By exercising, eating healthy , relieve stress , lack of sleep , good clothing , etc. , you show others that you are someone who is worthy , and that is also what you try .

No judgments internalize

People will talk about you, it's inevitable. And the more successful you are , the more they will speak. An essential skill for self-esteem is being able to see the judgments of the perception that they are someone else for his own projection of you . There is no truth , your truth . If one or the other said you were a mailbox, does it hurt? Do you think , wow , I am a mailbox? How dare they think I'm a mailbox ! No, it would be ridiculous to you , because you know that this is not true . Think of other judgments you in this context.

Replace negative thoughts with positive ones

It takes a bit of practice, but the negativity is like an anchor that sinks his confidence . Every time a negative thought comes to mind , imagine that greater evaporation. You can do this by taking your negative thinking and replace it with a positive experience. Therefore, "I hate my body! " It becomes "I am so grateful to have a healthy body " . Related: surround yourself with positive people who will lift you up and make you feel good about yourself.

Think of Can’t as a Bad Word

How many times can you say no ? What would you be able to achieve if you really explored all the things you say you can not do , and found ways to achieve them instead? This is particularly useful to blow through your excuses for not eating right or exercising.

Avoid Identifying with a Single Trait

For all his trust in the fact that you have a PhD, or due to their large muscles , or because you have a lot of money, etc? What would happen if you suddenly lost this quality or not is more important ? Know that you are worthy as it is , how it came to this world in the heart of what we are based . Ask and appreciate other qualities is great , but not the center of his being around them only.

Why not me?

Recognize that those who achieve their goals and dreams are no different than you, except that instead of thinking, why me ? thought , why not me? Sit with this question for some time and look at all that come . You are also able to succeed and achieve their dreams as Bill Gates , Oprah Winfrey , and Martin Luther King, Jr.

Give to Others

Perhaps nothing else in this list is more important for self-esteem to give to others and help where there is need , without discrimination. This is a sure way to love what you see in the mirror.

Stop comparisons

In the time to stop comparing yourself to others , in the moment you feel better about yourself . This is one of the reasons why I took all my photos " fitspiration " on my vision board . As the quote proverb, "comparison is the thief of joy. " You would have been perfectly happy with your car until the car began to notice that everyone was driving. Suddenly, a small car convenience, reliability was not bright enough , again , very fast. The same goes for your body , your accomplishments, your entire life. And so .....

Saying thank you

Gratitude is the gateway to the confidence and good luck . By stopping the comparisons and begin to feel grateful for the things in your life, your world will change. If you suffer from a poor body image , try to look differently and thank them for the good of your body gives you . To do this every day until you start to believe it!

Do you struggle with confidence ? How do you react to that?

Learn How To Love Yourself - 50 Ways

learn how to love yourself

Self-love and personal care are associated with weight loss and fitness. As Lucille Ball said : "Love yourself first and everything else falls into line. You have to love yourself to get anything done"

This is the time of year again to celebrate love . But consider this : how can one love without love yourself first ? How can you expect someone treats you with respect if you do not respect yourself ? So many of us look out for the love you want, when , as Dorothy realizes her ruby slippers have power all the time, are the ones who have had all along .

Learning to love is essential for Anyone

After my divorce , I spent several days Valentines Day as a single mother . Instead of staying home and feeling sorry for myself , wishing someone sweeps me off my feet , I chose to use these days as a way of learning to love and take care of myself . I dressed , hanging out with other single friends , and ate the best food and drink the best wine and danced all night. These are some of my favorite memories of VDay .

You do not have to be alone to learn to love yourself . In fact , many people have difficulty in relationships with this idea. Some people feel uncomfortable when they are alone , some are frustrated that their needs are not met by their partners, or just generally do not feel comfortable with who they are .

If you are struggling with loneliness, low self esteem, or just want to work to be kind to yourself , here are some ideas to treat you like someone you like :

1. send flowers

2. make a list of your best features. Keep this list somewhere accessible so that when
feeling depressed, you may read.

3. Be thankful , write down everything you have to be grateful. If you are in a bad place, be
recognizing that you can walk , you're alive , you can see , etc, is always
something to be thankful .

4. splurge on a massage

5. take some time to be alone and relax

6. deaf gossip and drama that includes news, gossip magazines , TV "junk" , social media and negative personalities around you that make you feel bad about yourself , other people , or world

7. perform an act of random kindness

8. learn to recognize the " tyrant " in his head , and turn those negative thoughts into positive thoughts

9. go to your favorite restaurant for dinner , or a good friend or a good book

10. make exercise fun , like skateboarding or rollerblading.

11. take a hot bath

12. light candles around the house

13. buy some cheese and wine tasting

14. prepare a wonderful meal

15. rent the funniest movie you know and laugh until his sides ached

16. break your ladder with a hammer . Do.

17. beautiful words about putting yourself in the mirror. Try " Hello , gorgeous! " Introduction .

18. smile at strangers

19. read a good book

20. meditate.

21. eat something you know is really good for you , like a spinach salad or piece of fruit

22. go to an art museum and get lost in the galleries

23. do what you love - take time every day to do what you love to do , whatever it is .

24. savor the moment - given all the thoughts , really listen to the birds and watch the sun

25. forgive - yourself or others, release any feelings of guilt or anger and move on

26. take a red pen to your to-do list - remove the commitments that are not needed to make room for the things that matter most

27. will trade regime - only buy what you really need , do not spend a penny on the disorder and learn to channel their money, and what makes you really happy

28. try this class that has been waiting to try

29. reach out and ask for help if you need it

30. organize and do the following to procrastinate , you will feel much better

31. rock your favorite music.

32. dance while you're there

33. plan your dream date , then take it

34. go on a weekend for you

35. create a vision board with pictures and quotes that inspire you and give you a visual representation of your dreams.

36. set a timer on your desk and do yoga every 30 minutes, 1 hour 5 minutes at a time.

37. learn to see the beauty in all that you can recognize in yourself

38. make a list of your accomplishments and celebrate , no matter how "small"

39. take the afternoon off and take a nap

40. care of your health - visit to the doctor listen to your body , it feeds on nutrients
foods , exercising regularly , managing stress

41. do something bold , like a haircut you've always wanted to try

42. up to bed early

43. tell people you love how much they mean to you

44. No, although it is tempting, compared to someone else. You're the only person in the world with its unique characteristics , abilities, gifts and talents. Celebrate !

45. just for one night , a dessert for dinner. Indulgences occasionally will not hurt .

46. go see a movie , which means

47. reach out to friends and make plans

48. surround yourself with inspiring people - which are the average of the five people who are in contact with most , so make sure you surround yourself with the right.

49. up early and watch the sunrise from the roof

50. really enjoy a cup of coffee

How to cope ? Do you take care of yourself as someone you love?

20 Healthy Weight Loss Tips - From People Who Lost Over 50 Pounds

Healthy Weight Loss Tips

We wonder , and deliver. Thanks to all who contributed . Hundreds of tips were sent by email and posted on Facebook . All tips have been compiled and a common pattern began to take shape. Here they are - 20 top tips for healthy weight loss in people who have lost more than 50 pounds.

drink water

One of the main common denominators among people who have lost more than 50 pounds, is all that came to drink water. Abandoned sodas and sugary drinks and instead quenched their thirst with water . As this advice has helped hundreds of people lose weight .

Keep a food diary

Write down everything that enters your mouth . Most people are surprised to see how much they eat . It was not until they scored began to realize the cause and effect of what they put in their bodies.

counting calories

How boring and tedious work , but probably one of the most effective companies to lose weight . There is no way to avoid caloric balance . If you want to lose weight, you should eat less than you burn . Personally, I use the application to track my food LoseIt calories ( calories) and BodyMedia FIT armband to track my daily calorie intake (calories ) .

Check the serving size

In our large food culture , the parties have become out of control. Eating lots the size of your fist is a good start to control food intake . In the habit of measuring your meal with a digital food scale is a great way to learn some eye sizes . Also, do not feel you still have to finish all the food on your plate. Leave a few bites to teach self-control.

No dieting

The best "diet" is the one that best suits your lifestyle . Once you find that this is not a diet - it's just a way of life . One of the best tips to lose weight healthy people was sent to approach weight loss as a lifestyle change and not a diet . Once you get over your head there is an end date , you can begin to focus on the day-to- day reality of a healthy lifestyle . Being fit is not a destination - it's a way of life .

be consistent

Nobody is perfect . We will all make mistakes. However, successful people are always a healthy lifestyle . For a period of time, 90% healthy eating and exercise time several times a week. Exercise and a healthy part of your daily routine and will soon be as second nature as brushing power.


A healthy lifestyle requires planning . Most of the errors occur from a lack of a plan. Plan your meals in advance to know what to buy each week at the supermarket. Buy only what you will eat and try to cook your meals in advance . The simple nature of heat and eat, it's much more likely that you will stay on track.

Make small changes

Making small changes constantly until they are used and do not have to think, and then make another change . It is not necessary to completely change your lifestyle at once. You will be much more likely to stick to your new healthy lifestyle if you make small changes . Try changing one thing at a time.


Learn the ins. Do not just do something because someone says . Understand the purpose behind it. Many people just want a meal plan or a plan to follow for weight loss . However, people who have successfully lost weight and maintaining long-term weight began to take an interest in how nutrition and exercise on the impact of his body. They learned the "why" of what they did , and they were more successful because of it.

be Active

Almost everyone who has lost over 50 pounds added in some type of physical activity. Even if only a little, we were more active has helped me lose weight . The trick is to find an activity that you enjoy. Not everyone likes the same year. Find an activity that you enjoy doing , and then push it out of your comfort zone . Be comfortable with being uncomfortable .

Do not give up

You'll spoil . We all do . Successful people are fighting over her . They get back on track. Do not wait until tomorrow to do it anymore. Your healthy lifestyle and weight loss continues to advance and progress because they allow themselves to make mistakes , learn from them , and then finish strong as a result.

Surround yourself with positive people

We are strongly influenced by those around us . Many successful people have had to move on with your life and leave behind old friends and lifestyles . It was a difficult decision , but he understands how important it is to surround yourself with people who believe in their dreams.


How to achieve your goals if you do not start trying to achieve? Principle is half the challenge . Do not be afraid of failure . People who have lost more than 50 pounds stopped waiting for things to happen , and went out and made ​​things happen .

Stop Making Excuses

Successful people have made the trip and I realized that the reason we have not achieved their weight loss goals are really just excuses . It was a difficult idea to accept, but once he was honest with himself, spent less time making excuses , and more time to find ways to achieve their goals.

Do it for yourself

Make ME # 1. Losing weight for me, not because of pressure from other people . We all have our own reasons for wanting to lose weight, but a common denominator between the healthy weight loss tips was sent that successful people started their new lifestyle they wanted . They have been pushed into weight loss by friends or relatives. They did it for themselves , and therefore have inspired others to do something for themselves too.

be patient

You do not have to gain weight overnight, and you will not lose it that way either. We want all the weight went quickly , but once you realize that weight loss is a process , you can stop beating yourself up for not reaching their weight loss goals exaggerated . Stop looking at weight loss as a day of defiance days. If nothing changes, nothing changes. It is a lifelong commitment to change.

Stay Positive

Negative thoughts lead to negative results. You are the result of what you think. Keep a positive discard your weight loss journey increases the chances of its success. You learn a lot about yourself during your life transition . There will be many challenges and difficulties, but it is important to understand that although it would be easy , it will be worth it.

Explore your relationship with food

Why eat poorly ? Make the connection between your eating habits and your emotions. Go to the root of negative life choices . Know when your body needs food and when he wants food , and find new ways to reward with food otherwise.

Do not try to be perfect

If your goal is to be perfect , you are preparing to fail. Nobody is perfect . Even people who seem to have the most perfect do not get there by being a perfect body. Perfection is something that many aspire , but ultimately , something that will never come. Do your best !

Never Give Up

Weight loss occurs when not give up . Many people do not realize how close they were to success . There comes a point where things just clicked, but that does not happen until you are ready to throw in the towel and call it quits. The longer you stay with him , the better your chances of success. Keep going and never give up !

Tips For Walking to Lose Weight

Now walking to lose weight is a great way to spend the unwanted fat , burn calories and improve your health . It comes with many health benefits to help prevent cancer of the lower levels of stress. But sometimes people can reach a plateau or are looking for a quick boost to your health and weight loss diet 30 minute stroll in the park can give.

So that's where we come in , follow these tips and weight loss diet will work faster walking .

walk faster

Let's start with the obvious ... walk faster . You burn about the same amount of calories per mile if you walk or run to him. So the more you walk through its 30 minutes a day , the more calories you burn , has traveled a greater distance in the same time . So do not walk like you're trying to avoid going to the principles office and made ​​the process , the pounds will start flying at you .

Walk before breakfast

Fast for you to know and distinguish reality fun ... if you exercise before breakfast that actually burn up to 30% more calories than you do after eating . Obviously, this does not mean you can eat 30 % more food if you want to lose weight , but it is certainly useful to hit a couple of extra kilos off your hips .

Head for the hills

Walking on an incline burns more calories. So , although we know that the hills on foot is exhausting , it is also good as you walk on the floor. Better yet, it allows you to target your stomach and thighs ... two main areas of increased body weight .

Pump your arms

Well, not much can be pumped , because, frankly, you'd look ridiculous. But if you swing your arms while walking, you burn calories at a rate of 10-15 % extra. Quite useful and worth many a funny look or two , I think!

Take a deep breath

In fact, having a lot of them . Research has shown that the more oxygen you have in your system burns more fat because your body needs oxygen to burn fat . Taking deep breaths bring more oxygen into your body and allow it to burn more fat. So take a deep breath of the membrane and allow your body to burn fat naturally and effectively.

And that's all , follow these 5 quick and easy tips , and you can increase the speed at which this will help you lose weight and burn fat more efficiently . You will be in shape in no time .

Walking to Lose Weight - Walk a Little, Lose a Lot

Walking to Lose Weight

It is a known fact that exercise helps you lose weight with a diet that may be . For some , it may seem that exercise is a big task and it is not his favorite part of weight loss . But let's be realistic . Exercise helps burn calories and cut your body in a sexy machine lean, mean . So if you're one of those people who hate exercise, bite the bullet and move. The rewards will speak for themselves .

One of the best exercises to help you lose weight just by walking. It is not hard to do, anyone can do it . You do not need much equipment to begin with, and really does not have to cost anything (unless you decide to use a treadmill ) .

You can walk anywhere. You can join a hiking trail and enjoy the beautiful nature around you , or you can walk around the neighborhood. You can even walk around the mall for exercise (and get a little shopping at the same time ) . No matter where you walk . The thing is that walking is movement, and movement can be considered exercise.

Here are some tips to make your job easier exercise :

1. Choose to walk a set time each day , if possible. Make walking a part of your morning routine , for example , will exercise a part of your life. Then , you will be able to continue with your exercise program to walk.

2. Walking in a nice place. As mentioned above , may lead to a path in the woods to enjoy nature , or simply stroll through the city you live in. You can examine neighborhood gardens and architecture along the way. Or if a cold gets into your walk , stroll through your local mall . Walk at a brisk pace for a few laps , and then enjoy a shopping experience .

3. Walking with a friend . Subscribe to a friend who also needs to lose weight or exercise and share the experience. You can chat and catch up on gossip while you are reaping all the benefits of their walk together.

4. Join a walking club . Many cities across the country are suffering toddlers clubs for hikers should not go alone. You can meet new people and get exercise at the same time.

5. Listen to music while walking . Take your headphones and walk to the beat of their favorites. A note of upbeat music can help increase the pace of your walk , helping more of a cardio workout .

6. You can also listen to books on tape while walking. In this way you can study or complete this great novel that I have no time for anything that walks . You can get a lot of tracks on the tape at your local library 

7. Take your dog out for a walk with you. Let Fido get the benefits of your exercise routine walk at the same time. Fido probably needs the exercise as much as you.

8. Change the pace of your work at regular intervals. Walking briskly for 5 or 10 minutes, then reduce the speed for 15 minutes, then pick up the pace again. This can give you a better cardio workout and can help alleviate any boredom.

9. Try to include exercise in your life walking in small things. Park farther away from work and walk the extra blocks . Park at the end of the commercial centers of the parking lot and walk a little more to buy . You do not have to walk for a long period of time at once. Additional Discount Work in small sections can be so valuable .

10. Walk with your kids. You can go into "quality time " with your children while you exercise. This can be a bonding experience that you can share with their children. At the same time, it teaches you how to fit exercise into your life as a healthy way to live .

Walking as exercise can help you lose weight . The walking motion moves most of the muscles in your body if it is a good way to exercise " all that . Walking is one of the easiest ways to get an exercise program in your life so you can help success of the diet.

Walking to Lose Weight - The Most Easiest and Effective Way

One of the hardest things that people can do in life is to lose weight and learn to keep things . It is very difficult for them to get motivated to get up and go . Losing weight is not an easy task to accomplish , as it requires a lot of hard work and commitment of the person to succeed. This is something that should be done on a daily basis , if you want to lose those extra kilos.

The main reason most diets fail is the lack of commitment and motivation of the person in the long run . Exercise is not something that many people consider as fun , but you have to make an effort to get up and move every day if you want to lose weight.

The good news is that you do not have to participate in an intense exercise program to lose weight, but you still have to be persistent and dedicated to make it work. If you adopt light and balanced diet , you can lose weight simply by taking a walk on a daily basis . What better way to lose weight walking, as it is very easy and does not wear out completely and , above all, is very nice and refreshing. This is one of the best weight loss strategies available .

As with all exercise programs, walking is not without its down sides . The most important is that it will take much longer to lose weight through walking other weight loss routines . This may take a few months before you start to reap the rewards of their efforts. You can speed things up a bit to walk fast or go further, but if you stick to the basic commissioning , it will take much time to lose .

A study by the U.S. National Institutes of Health found that the average adult should take 10,000 steps per day to maintain a healthy weight. This means that if you want to lose weight , you have to take in excess of 12,000 steps a day to lose or you can choose to further reduce food. It is estimated that this would amount to walking 4-6 miles a day and could take up to 90 minutes.

The key to losing weight through walking is to make a part of your daily exercise routine . This is something that should not have to force you to do , because if this is the case , chances are that you will fail in the long run . You can be easier to take a walk lifestyle if you live in a pleasant working find, but if not, you can always do if you have the will to succeed .

We all have different lives and busy , so it is for the individual to decide how they will incorporate into your lifestyle . Here are some tips you can consider:

* Walk more and drive less . If you live in an area where it is close to work , walk instead of taking your car . Otherwise , park further away from the office or the park in the far corner of the parking area . When you go to a mall, the park more to increase your walking or when you are on your break at work , up and down the stairs a few times or around your office building for exercise.

* If you 're worried about not meeting their walking goals , you buy a pedometer to track your steps and make sure to check at the end of your work day and in this way, you can take a walk after work that has not reached its goal .

* Do not turn on until the end of the day, because this will cause additional stress and pressure on you to complete your goal. Be sure to start early and walk this way , you can get a head start on their work for the day and it will make it much easier for you.

* Be patient . You should give enough time to walk to work, and you will not lose weight overnight . This will take some time before you see results to stay positive and keep the faith and it will pay big.

Health Benefits Of Running - Why Run?

Running is not only an enjoyable activity but has some serious health benefits for occupying . Running builds muscle , strengthens bones and is an excellent body all worked. This section explores the benefits of running in a bit more detail.

1. Reduced risk of osteoporosis

Osteoporosis is a weakness in the bone structure , which the bones become porous or hollow (hence the term osteoporosis). This makes the bones become fragile and more likely to be damaged by a fall. Some people may inherit the disease because of their genetic , but more often this condition is associated with the aging process and lack of exercise. Running requires constant use bones to keep in good working condition and reduce the risk of osteoporosis with age.

2. Strengthens muscles , tones and firms and helps to lose weight

Running strengthens the muscles by constant exercise and perform the necessary efforts . When running muscles are constantly working to propel you forward and adapt to uneven surfaces and allows continued use muscle tissue to grow, firm and tone the legs and buttocks .

If you need to lose weight running is a great calorie burner and will help you reduce fat quickly, especially if combined with a good diet.

Tip: To reduce weight for you to develop an implementation plan with a personal trainer , you burn more calories than you consume

However, if it is too thin when you start running you might actually notice weight gain . Do not worry , this is because muscle is denser than fat and if you carry less fat in the first place , the increase in muscle tone will make you heavier.

3. Strengthening the cardiovascular system

This is the system that controls the heart race and great service in this area. When you run your heart works hard to keep the muscles supplied with oxygen to keep going. You heart is a muscle and eventually constant work that gets to run stronger and can reduce the risk of heart disease and eventually heart failure.

In addition race can also benefit of the arteries . When you run your heart to pump harder to cope with the demand for oxygen to the body. This increases the pressure flowing through the arteries and hot to get rid of fat deposits cholesterol may have adhered to the walls of the arteries .

These are fatty deposits that , if left untreated , may restrict the arteries to the point that the blood does not reach the heart in sufficient amounts, causing a heart attack . The good performance can help keep arteries in good condition . Think of it as a water pipe high pressure on a dirty road , cleaning up trash and dirt that sticks to the road.

4. Improvement of the respiratory system

When you run the heart pumps blood to all areas of your system . One of the first things you notice when you take the first race is how you feel breathless. This is because of lack of capillaries , which are tiny blood vessels in the lungs to keep continue working. When running more often the number of capillaries supplying your lungs with oxygen increased and become more efficient by improving your respiratory system in time.

5. Improved ability to fight disease

Because the race is a good form of exercise stimulates the cardiovascular and respiratory , vascular , which improves the body's ability to fight coughs, colds and viruses. If it makes you immune to them, you find that you suffer less and recover faster.

List of Fat Burning Foods - The Top 30

This list contains the top 30 fat burning foods that burn fat , helping to get lean , sexy and healthy

The saying you are what you eat can not be right . What you eat can make up to 80 % on your appearance. And if you apply this word to fat burning foods - if you eat fat burning foods that will become a fat burning machine .

This is what this article ( and the advantage of resources at the end ) will do for you - it will help you burn more fat. All you have to do is include these fat burning foods in your diet and make sure your diet is healthy and balanced .

Here is the list of foods that burn fat in your regular diet inlcude :

Fat burning food list - Top 30 Fat Scorchers

  • Celery - Munch on some stems to keep hunger at bay .
  • Cauliflower - Cauliflower sure to include your food regularly .
  • Lettuce - all types of lettuce is burning fat.
  • Cucumber - Cucumber is a great snack with fat cottage cheese sauce .
  • Apples - Apple not only keep the doctor away , but also fat .
  • Berries - Berries are super healthy and good for your waistline .
  • Broccoli - Broccoli should also appear regularly on your plate.
  • Carrots - Carrots are good for your eyes and your figure and make excellent snacks.
  • Lemons - Cooking with lemon juice and taste of your water and drinks with slices and lemon juice .
  • Mangos - Great tasting and also fat burning .
  • Pineapple - Pineapple is a great pleasure to burn fat.
  • The icy water - After drinking a glass of ice water, your metabolism increases. So drink !
  • Green tea - Green tea is a natural fat burner . Be sure to drink at least one glass per day.
  • Cup of coffee in the morning - your first cup of coffee in the morning can actually speed up your metabolism .
  • Nonfat yogurt - at least a cup of nonfat yogurt daily.
  • Fat / reduced fat cheese - low fat cheeses are good for you . Calcium in accelerating weight loss .
  • Skinless fillets - skinless chicken fillets are low in fat and help build muscle mass burns fat.
  • And other fatty fish - Have at least two servings of fatty fish a week and 2 lots of other fish.
  • Grapefruit - Grapefruit are great snacks .
  • Cinnamon - Add cinnamon to your food and some drinks.
  • Peppers - Peppers Cook regularly .
  • Spinach - Be sure to add spinach to most meals .
  • Baby potatoes and sweet potatoes - As you prepare healthy, are excellent fat burning foods .
  • Breads seeded and health - making bread of your choice
  • Beans and other legumes - Do not forget to include in your regular diet.
  • Almonds - Mark 6 almonds every day, help keep you full .
  • Whole wheat pasta - Stick to whole wheat pasta and ignore the rest
  • Olives - Olives and Avos contains healthy fat keeps you full .
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  • Oatmeal (oats ) - Start your day with a bowl and be full until lunchtime .

Having only a long list of fat burning foods which will be difficult to remember each and will be difficult to include in your diet .

That's why I made special report on the different types of fat burning foods - how they work and also understand many examples and some guidance on how to use them to make the perfect fat burning diet .

Why Am I Not Losing Weight? - Top Reasons

Oh no ... Here it comes again . " I eat less , eat better and work harder. Did everything right , but still does not work for me. Why am I not losing weight? "

I've heard so many times it starts to chase my dreams . Thousands of people who are constantly fail to lose weight even though he says he's doing everything right. What? How is this possible?

I'll tell you how . In fact , to help solve this problem once and for all , I'll give you a list of 11 possible reasons why you are not losing weight. Ready ? Let's do it ...

1. You eat too many calories .

Here's how it works , folks. Everything we do burns calories , and everything we eat (the less obvious , such as water) calories.

Now, if the amount of calories consumed is always greater than the amount of calories you burn , weight gain . This is known as excess heat , which forces the body to store the left of the calories in any way for later use . This shape is predominantly fat.

The good news is that the opposite of this scenario has the opposite effect . That is, if the amount of calories consumed is always less than the amount of calories you burn, you lose weight. This is known as a calorie deficit , which forces the body to burn an alternative fuel source for energy. This source is primarily fat.

So if you are not losing weight ... simply are eating too many calories and no deficit is present .

2 . No, seriously ... You’re Eating Too Many Calories .

Perhaps accidentally skipped No. 1. All right. The articles I read all the time , too. So in case you missed it, here's your chance to re-read the first item on this list. This is quite important.

3 . Maybe You Didn’t Hear Me: YOU’RE EATING TOO MANY CALORIES!

What, you thought I was kidding ? I 'm not. The reason that you are not losing weight because they eat too much. That's it. A calorie deficit is the only main requirement here, and you just do not have one.

4 . I Know You Were Hoping For Other Reasons, But There Aren’t Any.

Sorry to disappoint , but there is no big secret that is hidden by you or any little trick that I somehow missed . Do you create the calorie deficit necessary. It's that simple.

5 . Too Many Carbs After 7PM Is Causing… No… It’s Still Calories.

Hello. Above all , the composition and weight management does not really revolve around calories . Eat more of them and you gain weight , eat less of them and lose weight. Taaadaaa !

And yes , I know you 've probably heard otherwise. I understand what you've seen some people say that the key to losing weight is carbohydrates , fats , avoiding certain food groups, eat six small meals a day , not eating after a while in the evening, eat only healthy foods " clean " and so again and again .

That’s all bullshit .

The truth is that the key to weight loss ( and weight gain ) is and will always calories. Anyone who disagrees is an idiot that should be ignored . And the product is likely to try to sell them should be avoided , too.

So while many of the other things that really matter in terms of overall health and certainly still has an important role in helping to improve the function of your body remains a distant second calories when it comes to weight loss or lack thereof .

6 . " But I'm not eating too many calories , I swear! " Yes , you are.

I know, I know. You are counting calories and eat healthy and make sure you are eating the right amount to eat to lose weight. However, you are somehow still not losing weight.

Well , guess what ? You are wrong.


If there is one thing that almost any good professional nutritionist and diet can agree on is that people trying to lose weight almost always underestimate the number of calories they actually consume . Happens all the time , and several studies show weight loss .

Some people underestimate the amount of food they eat ( like thinking you ate one serving when actually ate 3 or 4) , while others underestimate the amount of calories it contains ( as the idea of ​​a meal was 500 calories when in fact it was 1000). Some underestimate .

Mistakes And Under-Reporting

In fact , many people live only to the process of measuring the size of the portions and take a lot more than you think they are.

Many others simply think that there are certain "free" foods they can eat and not rely ... such as fruits and vegetables , for example. As if the calories do not count calories magic somehow? Funny stuff . In fact , count calories as any other issue , and can add up quickly . Count. Count all .

And do not forget the people who abuse " trace " of something here and there, and assume that this is so insignificant that it does not even have to bother to count. Guess what ? The calories of this kind of thing adds up pretty fast , too.

Again, this is all we see over and over again , and often ends up accounting for hundreds or even thousands of accidents " did not - even - has - is" calories.

Hell , a lot of people just flat out lie about how much you are eating. Why? Because they are apparently too ashamed to admit what they eat ( to themselves) , but not too ashamed to be and remain fat as a result.

You’re Unknowingly Getting It Wrong Somewhere

Now, I 'm not accusing you of being a underestimater or a bad meter or a liar or someone who is bad at counting. I'm just telling the facts.

And the fact is that weight loss always happens when a calorie deficit is present . So if you say that you are eating the right amount of calories, but still not losing weight , then we are in a calorie deficit and had to be screwing something somewhere .

7 . " But I burn tons of calories , I swear! " No, you're not.

I know, I know. You are exercising, like thousands and thousands of crazy and burning calories through cardio and weight and therefore calorie deficit you need to be in the weight loss to occur. However, for some reason, you're still not losing weight.

What could it be? Oh , I know ... the endless examples of various studies and real life also show that people trying to lose weight almost always overestimate the calories burned .

Yes , in addition to underestimate the calories we consume , also overestimate the calories you burn . How is this a recipe for disaster?

So you know the " tons" of calories you have burned you supposed to do cardio ? Yes , it really is not . Based on all the research I've seen, the average person to make a typical shape of a typical intensity cardio burns about 7-10 calories per minute on average .

Think about that the next time you take 30 minutes on the treadmill will have the effect of burning calories great significance. It will not.

Not to mention , another big problem with overestimating calories burned , is that it gives people the wrong mindset " Oh , I was on the elliptical for 25 minutes today , I can certainly afford to eat 1000 extra calories at this time ... right? "

Then proceed to cancel a small amount of calories you burn (and even more ) , and then wonder why they are not losing weight despite "working all the time. " HA !

8 . You could be earning another form of "weight"

Well , you tell me ... There is one exception to certain statements made in this article, and there is a legitimate reason why you can not have lost weight , and the lack of a calorie deficit .

Is this you ask? Well, it may be that you are right and necessary caloric deficit to lose fat, but you happen to be getting something more than offsets the weight.

See , even though we often use these words interchangeably, there is a difference between weight loss and fat loss . Fat loss is always greasy. Weight loss can still be fat, muscle , water, glycogen , shit or all of the above . And since most people are watching your fat loss by controlling your weight on the scale, real progress can be hidden temporarily (this is true for women on a monthly basis ) .

This is why it is a good idea to do more than weighed. For example , take measurements, take pictures, and get your body fat percentage measured .

Of course , the difference between the " weight loss" and " fat loss " does not change the equation of calories in vs. calories . Nor does not change the fact that the calorie deficit remains the only condition here . This simply is possible to lose fat while gaining some other means , and can make it seem as if they 've lost.

BUT ... should be noted that this scenario is only a short term thing , at best. That is, if , after weeks spent weeks and still not losing weight, it is very unlikely that just so happen to get another form of weight simultaneously ( such as muscle ) is constant .

Instead, it's much more likely that you are eating too many calories , not to create a calorie deficit and not losing any fat , period.

Speaking of which ...

9. The dreaded weight loss plateau ...

You lose weight, but then it just stopped ? If so , you reached the weight loss plateau feared and that can only mean one thing : you are eating too many calories . Let me explain ...

A weight loss plateau is what happens when the calorie deficit that you have successfully created ceased to exist. There are several reasons why this happens and why it is so common, but the truth is that it would take its own article to explain in detail (do not worry , it's on my list of things to do ) .

But the point is simple ... calories in vs. calories out is not less true , it's just that the specific numbers in this equation has changed as a result of weight loss you have experienced .

This is partly because as a deficit causes your metabolic rate to slow down time ( a process known as " adaptive thermogenesis " ) , but this is mainly because he has lost weight ... caloric intake if you worked as a £ 250 does not work the same now that you're 200 pounds .

And this is just another way of saying that you eat too many calories for her new current weight and caloric deficit necessary any more . Eat a little less ( or burn a bit more) and magically break this plateau .

10 . " Starvation Mode "

Ah yes, the always entertaining starvation mode . This is one of those topics that are going to need much more than a passing mention in an article to adequately cover . Hell , he'll need an article full of his own right to define what really is and is not.

Most people who use this term have no idea .

For now , let me summarize briefly the two most important points I make in this article .

First, the people who think they are not losing weight because they are "in starvation mode " bad . On the contrary , not only to lose weight because one of the reasons we have already discussed (eg , eating too many calories ) .

In this case , " starvation mode " is just one of many stupid things people throw out there as an excuse not to create a calorie deficit . Happens all the time . The solution, of course , is to fix your diet and training program , you actually stick to it, and ensure that all you have to do ( create a calorie deficit ) is actually .

The second point is that the definition of " starvation mode " most people have in mind is false and is nothing more than a myth. So the idea that it prevents you from eating enough to lose weight or even cause you to gain weight is just bullshit.

However, there are some aspects of " starvation mode " , which are real, but are best described as the " starvation response . " For example , the metabolic rate will slow down when you lose weight (due to a combination of adaptive thermogenesis and the fact that it weighs less than usual ) .

And yes , the lower the calorie intake is excessive (and / or its output is too high ) , the largest of the " slowdown " of the will.

But the thing is that this " slowdown " actually never be big enough to stop or prevent weight loss occurs or otherwise cause weight gain . This is a myth .

The truth is there is no such thing as "not losing weight because they eat too little . " No matter what you eat, you will still lose weight if a deficit is present .

What about the girl who says she "eat 800 calories a day and still not lose weight? " Simple ... she is wrong . In fact, it has miscalculated , underestimated and / or under-report their calorie intake and consume more than 800 calories or she claims to be. ( Or, eat 800 calories most days is its origin to binge like crazy on other days , creating a wonderful scene where he himself is dying of hunger with fewer calories some days and very high bulimia calories crises , on the other . the end, the " excess calories calorie consumption rate of hunger " and there is no deficit) .

As I said, this happens all the time. Bring someone who claims to be eating very little and not lose weight . Lock in a room and monitor / weight / measure your food intake for them, and magically will lose weight very well. There have been studies of this type . It also ate little thought .

This is the irony of the term " starvation mode . " Some parts of it are real ( for example, your metabolic rate decreases) , but either are not as important as people think ( as the same metabolic slowdown ) or simply not that people think are , point ( " I skipped breakfast today ... I can already be in starvation mode and burn muscle while gaining fat " ) .

What is a long way of saying that people who say this is their reason for not losing weight are correct . Instead , they're just eating too many calories . Surprise Surprise .

11. Legitimate (But Rare) Medical Issues .

I know we all like to believe that we do not lose weight , because some mysterious factors beyond screwing our results. The thing is almost never the case .

So I think that "it's my thyroid " so funny thought . In fact, not only is create the caloric deficit which is necessary for weight loss should occur. Serious, if your thyroid could laugh laughed at you for trying to use it as an excuse to eat and exercise like an idiot.

However, in order to be as complete as possible , I want to mention that some people really have problems with their thyroid and / or other legitimate medical problems that may affect your ability to lose weight . Blood test is the only way to know for sure .

However, this is real and occurs , you may not happen to you . Only you're eating too many calories .

And even in cases where this is happening to you, the reason for the lack of weight loss is still a lack of a calorie deficit . The solution in this case is, however, less to eat fewer calories and more to resolve the underlying health problem is to prevent your body to burn as many calories as it should.

The Big Point… Just In Case You Missed It

If you are not losing weight , there are probably a thousand different possible aspects of your diet and training that you can consider as the culprit. And these miles , wasting time and energy that gives a shit about 999 of them .

Instead, the real culprit is either calories and eating too much of them or not burning enough . Even if you think you are ... simply are not.

If you were, you’d be losing weight.

So before you start focusing on garbage hilarious, absurd way , and endless excuses based myth that most people tend to focus on the possible reasons why they are not losing weight to step back for a moment and take a closer look at exactly how many calories you eat and exactly how many calories you burn.

100 % of the time, this is your problem ( and solution) is located .

The True Meaning of Fitness

Meaning of Fitness

I talk a lot of weight loss on this site and its relationship to health and fitness. Not that I think that losing weight is the most important physical aspect is only because it is the issue most people are looking for information, and I know what will help more people to transform their lives.

What Fitness is Really About

However, weight loss is only one small aspect of fitness, and in fact, is just a side effect of a healthy lifestyle . The true meaning of fitness and what it means for me? This means taking control of your body. It is your own. It is the practice of self -control and feel powerful.

They call it a weight loss journey for a reason. There is a time for self-reflection . The more you get to achieve your weight loss goal , less worry about losing weight. Instead, change your goal of wanting to be fit and healthy , physically and mentally . As the pound falls , you begin to make new connections in the brain and epiphany times start to appear from the left and right. These moments " ah -ha" create real change , and that solidify in your new healthy lifestyle .

You will discover the cause and effect of unhealthy behaviors , and they are able to reconnect the brain so that is no longer produced . Instead of just know not to do something because it is bad for you , you will learn why it's bad for you and why are you doing these unhealthy choices in the first place . You become your own therapist . With this broad understanding of how to operate in this situation, you are able to take appropriate action to change their behavior for good. You just learn self-control , and feels empowered accordingly.

It is a way of thinking

Being fit and healthy is a mindset, not a look. The look is a side effect of the way of thinking . Change your thoughts and you change your body. Do not blame your failures . You will fail. We all do . Use them as a way to learn about you and give you stronger for the next challenge . Each time you break these barriers , they become more confident in yourself . You have made a step in the right direction. You have made ​​progress. You won .

This new way of thinking not only works in the fields of health and fitness of your life either . These same concepts you have learned apply to other areas of your life. Not only has he learned to lose weight. We must change . You learn to control their behavior. You took back the power of your mind and you are ready to conquer the world.

You are a winner

The true meaning of fitness ? Not trying to lose weight or run faster or be stronger . They are smiling and know that you have taken your stand against self-sabotaging behavior , and won. You are a winner . You have done what millions of people struggle every day - the desire to actually own yourself , both mentally and physically .

If you're in the middle of your trip , be strong and love yourself as you are well on your way to break free from the chains that have held all his life. Take a deep breath and continue. Push through the challenges. Make sure you have what it takes to make you own. Feel proud of yourself . Be their biggest cheerleader . You deserve to have everything.

How To Avoid Obesity - Tips For Everyone

How to Avoid Obesity

Obesity refers to a condition where the body has an excess of body fat. In this state , there is an abnormal accumulation of fat in adipose tissues that store fat. Under normal circumstances, an increase of 20 % or more of desired body weight indicates Obesity is considered a health hazard .

What causes obesity?

Discloses a number of factors for accelerating obesity and these can include :

Supercharger - Most obese people overeat. They eat more food than the body can use . Therefore, the excess calories are converted to fat and stored in adipose tissue .
Inactivity idle life is a threat to the health of a person. Most people who do little or no exercise at all are likely to suffer from obesity. While we eat , it is expected that the body uses calories . When we participate in physical activities , these calories are burned to provide energy required . When idle , the calories are not burned and thus stored in adipose tissue . Such lifestyle lead to an accumulation of fat in the body for a long period of time and , finally, the body becomes worse the more overweight and obese.
A family history of hereditary obesity is another of the factors that predispose a person to be obese . Although we have limited control over our genes , our understanding of the physiological and nutritional needs of our body can help fight his appearance .
What are the dangers of obesity ?

Obesity if not checked my results in a huge body physiological load . In most cases, a direct relationship exists between obesity and cardiovascular disease ( heart).

The secret of keeping fit

Use whole grains the main source of carbohydrates, which are of higher nutritional value compared to refined products. They are high in fiber which helps speed up the metabolism.
Having a regular exercise time . The more you exercise the muscle you build . As a result, more fat burning is completed which leads to weight loss. A daily exercise program of one hour is a great value for anyone wanting to lose weight.
Make fruit part of your diet. Fruits like berries , apples , pears and grape fruits are very good in increasing the metabolic rate. The free use of the fruit provides the body with essential vitamins and minerals that promote metabolic activities.
Eat plenty of raw vegetables , which are an excellent source of antioxidants , enzymes and vitamins. They also have a high fiber content which promotes metabolic activity.
Avoid refined foods / processed . They do not have the fiber that is of great importance to the organization. The glycemic index of refined foods is relatively larger than the entire meal.
Avoid lunch / dinner heavy . After lunch , take at least two hours before bedtime . This will ensure that most of the food is digested and sleep on an empty stomach . Heavy meal before sleep lead to excessive nutrient absorption and since the body is inactive , the more calories are converted to fat.
Have time to eat regularly with a range of 5-6 hours. These intervals help the body relax and get ready for another work of digestion . Avoid eating between meals or snacks.
Measure your BMI ( Body Mass Index ) regularly. This is useful because you can easily control his / her progress. This is an important thing to keep your weight within recommended limits. The BMI is greater than 25 but less than 30 indicates overweight . A BMI of 30 or more is an indicator of obesity and scale should be considered a serious health problem .


It is a fact that obesity has become a global health problem and new ideas are coming in every new day . For one to be the best approach, it is important to examine and study in depth to ensure that best practices are adopted .