The truth is the exact answer to this question can vary from one person to another. However, I can tell you two things :
- You do not have a problem of will
- It is not because you are not working hard enough
There is a small possibility that it may have something with your thyroid or something happens with certain medications, for most of you , however , this is probably not the case.
I found very few dieters who do what it takes to lose weight . Diet is probably the only people on the planet who are willing to sacrifice everything they do .
They have incredible will , and work very hard to be diligent in your eating and exercise.
Even when set literally to failure.
Why be yourself to fail you ask?
It's simple ... What you resist , persists. Therefore, every dieter who cut something out of your diet that love will be constantly pushed to eat . And you will use every ounce of his power to give a natural human tendency : to want what you can not have.
Now , maybe if time passes without eating foods that you believe can be overcome. But you just wait one day when you're at a party and the food is there and everyone likes free. Or maybe you have a couple of drinks and the guard is down and someone has food for you on a menu in a restaurant. At this point , you can finally stop resisting and send it to this day as the day that " spoiled " .
But say you did resist temptation and had 30 days filled with a healthy diet and consistent exercise. You think to yourself ... " Of course I'm going to lose weight, eat less junk food , smaller portions and exercise. " You jump on the scale and there ... the same number as they were 30 days ago look at the scale. Do you think that there must be something wrong with you . Maybe I have a health problem .
The world we live in teaches us that if we eat less and move more , no doubt lose weight. It is this simple formula is infallible . And if that does not work for you , then you've done something wrong. And if you are looking for what you did wrong ... " Well, I break down and have a drink a day " or "I could have worked harder or more" and madness begins .
The reason you do not lose weight because weight loss is not a simple science . If that were the case , there would be a lot of naturally thin people who were overweight and a lot of dieters who were lean . There is much, much more to this story of weight loss.
And most importantly , is a unique blend of science , psychology , spirituality and sexuality.
This is more than just science. This is the way you treat your body and yourself. Their habits of thought and unconscious beliefs buried deep emotions through a wall. It is letting go of control and trust you and your body. It's about finding creativity and fun with food , exercise and lifestyle .
What it boils down to is the weight is a message to help you live a better life. This is the motivation to change your life , changing your diet or exercise. Communication is that you can not live fully and it's time to stop hiding and finally fully express who you are and who you want to be . And certainly not a message to be skinny .
By the time you realize that your weight is more than a physical thing , you can finally find peace in the fact that simply changing a few things in the outside world will never be the real long-term solution .
It is a mixture of physical, emotional , mental and spiritual .
So keep eating healthy and constantly moving , and that is good for your health.
Because you have enough to take care of yourself in the most effective manner .
Because you deserve a life of high quality.
To not lose weight. Then the food and exercise can not miss ever.
And be honest about what changes in real life you need to do in your life to live to the fullest. Take your focus on your weight and turn inward to what happens in your life. How do you spend your days ? Thriving or surviving ? Survival Mode will never create long-term results .
And finally , thanks to its body weight to release with a simple change in diet and exercise. There is much more to life and there is much more life to live. And now you have the motivation to go after. If the weight is released it really big changes that you know what you need to do to live fully ? What would keep the motivation to keep going when things get tough ?
My best advice is to support you in this journey. Surround yourself with people who live their life without excess weight without dieting. People who leave their focus is on something else, not your weight. Well why not join us in our new program to support the year: total body wellness . This program offers a program of movement, food or mood every month for a year to give you the tools you need to free the weight without dieting. Think P90x without extremes .
So, now you know you're not crazy , the world 's diet .
Believe me, if you are ready to launch your weight permanently , it is time to accelerate and change your life for real. You deserve nothing less.
No comments:
Post a Comment