Motivational Quotes for Fitness can inspire you to take positive action in your life. Below 200 citations that you can use to help you achieve your goals.
- Exercise equals endorphins. Endorphins make you happy.
- Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.
- Your legs are not giving out. Your head is giving up. Keep going.
- Your desire to change must be greater than your desire to stay the same.
- Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.
- You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.
- You’re only one workout away from a good mood.
- You will never know your limits unless you push yourself to them.
- You only regret the workouts you don’t do.
- You have to expect things of yourself before you can do them.
- You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.
- You don’t have to be great to start, but you have to start to be great.
- You can’t start the next chapter of your life if you keep rereading the last one.
- You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
- You are a perishable item. Live accordingly.
- Wow, I really regret that workout. – No One. Ever.
- Whether you think you can, or you think you can’t – you’re right.
- What would you attempt to do if you knew you could not fail?
- What did you do today to bring you one step closer to your goal?
- We cannot become what we want to be by remaining what we are.
- Transformation is not a future event. It is a present activity.
- Today I will do what others won’t, so tomorrow I can do what others can’t.
- Those who think they have no time for healthy eating will sooner or later have to find time for illness.
- There’s no such thing as bad weather. Just soft people.
- There is no diet that will do what eating healthy does.
- There are no shortcuts to any place worth going.
- The timing rarely seems “right” until we’re looking back. Stop making excuses for your dreams.
- The only way to define your limits is by going beyond them.
- The only disability in life is a bad attitude.
- The miracle isn’t that I finished. The miracle is that I had the courage to start.
- The greatest pleasure in life is doing what people say you cannot do.
- The good stuff is always worth the work it takes.
- The first step towards getting somewhere is to decide that you are not going to stay where you are.
- The difference between who you are and who you want to be is what you do.
- The body achieves what the mind believes.
- That voice inside your head that’s saying you can’t do it is a liar.
- Take care of your body. It’s the only place you have to live.
- Surround yourself with people who believe in your dreams.
- Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back.
- Strive for progress, not perfection.
- Stop waiting for things to happen. Go out and make them happen.
- Start where you are. Use what you have. Do what you can.
- Sore? Tire? Out of Breath? Good. It’s Working.
- Small changes can make a big difference.
- Running slow isn’t a character flaw. Quitting is.
- Remind yourself frequently how far you’ve come.
- Push yourself. Because no one else is going to do it for you.
- Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.
- One pound at a time.
- Note to self: When I eat like crap, I feel like crap.
- No one can make you feel inferior without your permission.
- Never give up on something you really want. It’s difficult to wait, but worse to regret.
- Motivation is what gets you started. Habit is what keeps you going.
- Limitations exist only if you let them.
- Life has no remote. Get up and change it yourself.
- Life begins at the end of your comfort zone.
- Keep smiling and one day life will get tired of upsetting you.
- Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.
- It’s not who you are that holds you back, it’s who you think you’re not.
- It’s not about having time. It’s about making time.
- It’s all about creating healthy habits rather than restrictions.
- It took more than a day to put it on. It will take more than a day to take it off.
- It doesn’t matter who’s faster or stronger than you. All that matters is YOU are better than the previous you.
- It always seems impossible until it’s done.
- Impossible isn’t a fact. It’s an opinion. Impossible isn’t a declaration. It’s a dare. Impossible is potential. Impossible is nothing.
- If you’re tired of starting over, stop giving up.
- If you wait for perfect conditions, you’ll never get anything done.
- If you keep good food in your fridge, you will eat good food.
- If you change nothing, nothing will change.
- If it’s important to you, you will find a way. If not, you’ll find an excuse.
- I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.
- I’m not giving up, I’m just starting over.
- I would rather have a life of “oh wells” than a life of “what ifs”.
- I want people to be blown away when I do what they don’t expect.
- I do not run to add days to my life. I run to add life to my days.
- Health is a relationship between you and your body.
- Good, better, best. Never let it rest until your good is better, and your better is best.
- Forget about getting skinny. Eat well and exercise. The weight will take care of itself.
- Find your comfort zone. Then leave it.
- Failure is not falling down, but refusing to get up.
- FACT: Thinking about working out burns approximately zero calories per hour.
- Everything you need is already inside.
- Every accomplishment starts with the decision to try.
- Eat clean. Drink water. Stay active. Be healthy.
- Dreams don’t work unless you do.
- Don’t wish for it. Work for it.
- Don’t give up what you want most for what you want now.
- Do not set out to build a wall. Set out to lay one perfect brick each day.
- Do a little more each day than you think you possibly can.
- Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don’t forget – this is your dream.
- Deep inside you there is a person who refuses to be kept deep inside you.
- Comparison is the thief of joy. Do not compare yourself to others.
- Change happens when the pain of staying the same is greater than the pain of change.
- Believe in yourself even when no one else does.
- Being challenged in life is inevitable. Being defeated is optional.
- Be so happy that when others look at you they become happy too.
- Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.
- Action always beats intention.
- A goal without a plan is just a wish.
- A change in behavior begins with a change in heart.
- Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
- Ask your doctor if getting off your ass is right for you.
- Be so good they can’t ignore you.
- Be the change you want to see in the world.
- Being defeated is often a temporary condition … giving up is what makes it permanent.
- Believe you can, and you’re halfway there.
- Change your thoughts and you’ll change your world.
- Decide that you want it more than you are afraid of it.
- Destiny is all about the choices we make and the chances we take.
- Discipline is doing what you know needs to be done, even if you don’t want to do it.
- Do it with passion or not at all.
- Do something today that your future self will thank you for.
- Don’t be upset by the results you didn’t get with the work you didn’t do.
- Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.
- Dream as if you’ll live forever. Live as if you’ll die tomorrow.
- Each morning we are born again. What we do today is what matters most.
- Eat like sh*t. Live like sh*t. Feel like sh*t.
- Everyone is an athlete. The only difference is that some of us are in training, and some are not.
- Exercise – I never regret it when I do it, but I always regret it when I don’t.
- Fad diets can change your weight. Working out will change your body.
- Fall seven times, get up eight.
- Fit is not a destination, it is a way of life.
- Goals are more achievable when broken down into smaller tasks.
- Happy people don’t have the best of everything. They make the best of everything they have.
- I am what I am today because of the choices I made yesterday.
- I don’t work out because I hate my body. I work out because I love it.
- I would rather be covered in sweat at the gym than covered with clothes at the beach.
- I’m gonna make the rest of my life, the best of my life.
- I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.
- If it doesn’t challenge you, it doesn’t change you.
- If no one thinks you can, then you have to.
- If you do all the small things right, big things happen.
- If you start now, you’ll start seeing results one day earlier than if you wait until tomorrow. Start today.
- If you want something in your life you’ve never had, you’ll have to do something you’ve never done.
- If your dreams don’t scare you, they’re not big enough.
- In the end we just regret the chances we didn’t take.
- It does not matter how slowly you go, so long as you do not stop.
- It never gets easier, you just get better.
- It’s a lifestyle. Train like there’s no finish line.
- It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.
- It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not.
- It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great.
- Just go. Getting out the door is always the hardest part.
- Know your limitations, and then defy them.
- Life does not put things in front of you that you are unable to handle.
- Life isn’t about finding yourself. Life is about creating yourself.
- Mistakes are proof that you’re trying.
- Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along.
- Never regret anything, because at one time it was exactly what you wanted.
- No one is going to tell you to get off your butt and work out. Motivation comes from within. No one wants this more than you.
- One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did.
- Our strength grows out of our weaknesses.
- Passion is pushing yourself when no one else is around.
- Remember that guy that gave up? Neither does anybody else.
- Running is cheaper than therapy.
- Shut up. Work hard. Be patient.
- Some quit due to slow progress, never grasping the fact that slow progress…is progress.
- Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible.
- Stop competing with others, and start competing with yourself.
- Strength doesn’t come from what you can do, it comes from overcoming what you once couldn’t.
- Strong is what happens when you run out of weak.
- Success is the sum of small efforts repeated day in and day out.
- Take care of your body, and your body will take care of you.
- Take your weight loss one pound at a time.
- The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten.
- The difference between “try” and “triumph” is just a little umph!
- The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.
- The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
- The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
- The happiest people do not have the best of everything. They make the best of everything they have.
- The most important weight loss muscle? Your brain. Change your mind and change your body.
- The only one who can tell you “you can’t” is you, and you don’t have to listen.
- The question isn’t can you, it’s will you?
- The tragedy of life is not death, but what we let die inside of us while we live.
- There are plenty of obstacles in your path. Don’t allow yourself to become one of them.
- There are 1,440 minutes in a day. Use 20 of them to work out.
- Think about how far you have gotten, and not about how far you still have to go.
- Those who try to do something and fail are infinitely better than those who try to do nothing and succeed.
- Today is another chance. Make yourself proud.
- Turn a setback into a comeback.
- We do not stop exercising because we grow old – we grow old because we stop exercising.
- What is the point of being alive if you don’t at least try to do something remarkable?
- When your legs get tired, run with your heart.
- Willpower is a muscle. The more you use it, the stronger it gets.
- Yes, I am trying to eat healthy. No, I am not on a diet.
- You are so much stronger than you think.
- You can have results or excuses – not both.
- You don’t always get what you wish for, you get what you work for.
- You don’t have to see the whole staircase. Just take the first step.
- You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. – Dr. Seuss
- You have to fight through some bad days to earn the best days of your life.
- You were strong enough to get this far. You are strong enough to keep going.
- You won’t get very far if you only work out on the days you feel good.
- You’ve got what it takes, but it will take everything you’ve got.
- Your body can do anything. It’s just your brain you have to convince.
- Your body keeps an accurate journal regardless of what you write down.
- Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time.
- Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!
- Weight loss is a side effect of living a healthy lifestyle.
- Weight loss happens the moment you don’t give up.
200 Motivational Quotes for Fitness - Change Your Life.
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