Obesity refers to a condition where the body has an excess of body fat. In this state , there is an abnormal accumulation of fat in adipose tissues that store fat. Under normal circumstances, an increase of 20 % or more of desired body weight indicates Obesity is considered a health hazard .
What causes obesity?
Discloses a number of factors for accelerating obesity and these can include :
Supercharger - Most obese people overeat. They eat more food than the body can use . Therefore, the excess calories are converted to fat and stored in adipose tissue .
Inactivity idle life is a threat to the health of a person. Most people who do little or no exercise at all are likely to suffer from obesity. While we eat , it is expected that the body uses calories . When we participate in physical activities , these calories are burned to provide energy required . When idle , the calories are not burned and thus stored in adipose tissue . Such lifestyle lead to an accumulation of fat in the body for a long period of time and , finally, the body becomes worse the more overweight and obese.
A family history of hereditary obesity is another of the factors that predispose a person to be obese . Although we have limited control over our genes , our understanding of the physiological and nutritional needs of our body can help fight his appearance .
What are the dangers of obesity ?
Obesity if not checked my results in a huge body physiological load . In most cases, a direct relationship exists between obesity and cardiovascular disease ( heart).
The secret of keeping fit
Use whole grains the main source of carbohydrates, which are of higher nutritional value compared to refined products. They are high in fiber which helps speed up the metabolism.
Having a regular exercise time . The more you exercise the muscle you build . As a result, more fat burning is completed which leads to weight loss. A daily exercise program of one hour is a great value for anyone wanting to lose weight.
Make fruit part of your diet. Fruits like berries , apples , pears and grape fruits are very good in increasing the metabolic rate. The free use of the fruit provides the body with essential vitamins and minerals that promote metabolic activities.
Eat plenty of raw vegetables , which are an excellent source of antioxidants , enzymes and vitamins. They also have a high fiber content which promotes metabolic activity.
Avoid refined foods / processed . They do not have the fiber that is of great importance to the organization. The glycemic index of refined foods is relatively larger than the entire meal.
Avoid lunch / dinner heavy . After lunch , take at least two hours before bedtime . This will ensure that most of the food is digested and sleep on an empty stomach . Heavy meal before sleep lead to excessive nutrient absorption and since the body is inactive , the more calories are converted to fat.
Have time to eat regularly with a range of 5-6 hours. These intervals help the body relax and get ready for another work of digestion . Avoid eating between meals or snacks.
Measure your BMI ( Body Mass Index ) regularly. This is useful because you can easily control his / her progress. This is an important thing to keep your weight within recommended limits. The BMI is greater than 25 but less than 30 indicates overweight . A BMI of 30 or more is an indicator of obesity and scale should be considered a serious health problem .
Conclusion
It is a fact that obesity has become a global health problem and new ideas are coming in every new day . For one to be the best approach, it is important to examine and study in depth to ensure that best practices are adopted .
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