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Fitness butt - Best Butt Exercises

In the back of your closet hangs an old friend: your favorite jeans. Those who have lived in have not used for a long time because it's too much effort to cram inside.

The next workout, created by the famous coach Jay Cardiello polishing up Sports Illustrated model and Real Housewives of New York City, is designed to firm your buttocks, thighs, squeeze the heart and zap your love handles. In short, to cut the problem areas that come between you and your beloved jeans.

Quick Toners
These eight easy movements ignited to burn fat from your body and let you trim and toned.

Do 2-3 sets of each movement in three nonconsecutive days per week. Increase caloric expenditure remains limited to 30 seconds (or less!) Between sets and exercises.

Couple that with last-minute diet.

fitness butt

Fitness butt MOVE 1

Sit on the floor with your legs fully extended , leaning on his elbows , fingers cupping the sides of the hips ( a) . Keep your back pressed against the floor , engage your heart and lift your legs about 45 degrees . Point your toes , press your thighs together, and trace 12 large clockwise circles ( B ) , and 12 circles to the left.

Fitness butt MOVE 2

Keep a 5 - a 15 lbs dumbbell in each hand and stand on the right leg , lifting the left leg a few inches behind you ( a) . Keeping your back straight , bend forward from the hips until your body is almost parallel to the ground , the weights on the shoulder line ( b ) . Return to start . That 's one rep. No 12, then switch legs .

Fitness butt MOVE 3

Your support with slightly wider than hip-width apart and feet turned 45 degrees . Fold in a squat position with knees over ankles ( a) . From this position , pull with your left foot , keeping your knees bent in a squatting position ( b ) . Take a step with the right foot to start over . Keep walking on the side , 10 steps to the right and to the left 10 .

Fitness butt MOVE 4

Stand with your feet shoulder-width apart and hold a pair of 5 - to 15-pound weights on your shoulders , palms facing forward ( a) . Keep your knees slightly bent and your torso straight , slowly bend your hips until your torso is parallel to floor ( b ) . Hold for 5 seconds and then start again . This is a repeat , do 8-10 .

Fitness butt MOVE 5

Stand with feet apart and arms at your sides. Raise your right knee until your thigh is parallel to the floor and lift your arms up, palms facing in ( a) . Hold for 5 seconds , then slowly lower the right foot into a front slot ( b ) . Bring your left leg forward and back to standing position. That 's one rep. 10-12 made ​​on each leg, alternating sides .

Fitness butt MOVE 6

Get on the floor and holding his fingers bent under you and your elbows under your shoulders , shoulder blades back and down ( a) . Your body should form a straight line . Prepare your abs and lift your right leg to about 10 inches ( b ) . Balancing the weight of your body on your forearms and leg stabilization . Hold for 60 seconds. Switch legs and repeat on the other side.

Fitness butt MOVE 7

Keep a pair of 5 - to 15-pound weights on the hip and standing in front of a step with the right foot planted on the stage. Building your chest slightly forward , toward the back of the slot on the left leg , bending right knee 90 degrees ( a) . From this position , bring your left foot to meet the right on stage, squat and hold for 2 seconds ( b ) . Get up and start again . That 's one rep. Repeat with the other leg , do 10 to 12 repetitions with each leg.

Fitness butt MOVE 8

Lie face down on a bench or a padded chair with his legs dangling over the edge ( a) . Engage your abdominals and lift both legs until your body forms a straight line ( b ) . Hold for 5 seconds , then lower slowly . This is a repeat , do 10-15 .

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