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Obesity consequences

obesity consequences

A number of children have abused their bodies and their health , but do not even know what they do . They just eat a lot of fast food they want to eat without even thinking about the obesity consequences it could have on your body and weight. Some even choose to not do any physical exercises or physically demanding activities, but instead simply prefer to spend their time watching television or computer for hours. One effect of such abuse is obesity.

When people become obese , not just win those unwanted kilos more , but also gain a much higher risk of acquiring a serious and dangerous medical condition as a direct cause of weight gain. For parents and children understand the seriousness of the effect of obesity , they need to know what are the obesity consequences.

Like other chronic diseases, obesity also has long term and short term health consequences. In general, it is very important to be able to understand the long and short term obesity consequences to health so you'll be able to determine the best treatment and prevention that can be used.

Short term effects of obesity

When we talk about obesity, which means they have a body mass index of 30 or more. Having a body mass index of a person suffer different consequences. These are considered as the short term obesity consequences :

  • High blood pressure
  • High cholesterol
  • Difficulty standing and walking
  • Problems with breathing during sleep as well as difficulty sleeping
  • Increase in the need for c-section deliveries
  • Gestational diabetes in pregnant women
  • Fertility issues including a reduction in ovulation
  • Problems with breathing during sleep as well as difficulty sleeping
  • Long term effects of obesity

Long Term Obesity Effects

In fact, the short term effects of obesity are undesirable. However, it doesn't stop from the short term effects because there are long term obesity consequences and these long term effects are generally serious and often severe consequences. Over time, obese people are at risk of developing the following health conditions :

  • Stroke
  • Hypertension
  • Cardiovascular disease
  • Osteoarthritis
  • Type II diabetes
  • Cancer
  • Sleep apnea

From these long term obesity consequences, pregnant women who are obese are also subject to the long term health for their unborn babies. Pregnant women who are obese at the same time are at risk of miscarriage. Other than that, birth defects such as spina bifida are also possible. This is why it is very risky for an obese woman to get pregnant.

Obesity consequences in general :

1. Increased Risk Of Early Death

According to recent studies , obesity can certainly lead to an increased risk of premature or early death risk . For those who have a body mass index (BMI ) of 30 or more are more likely to experience more than 50 % to 100 % increase in the risk of having a premature or early death an obesity consequences.

2. Increased Weight-Related Health Risk

Those who are obese are known to have the opportunity to recruitment problems and weight-related diseases. This usually is caused by excess visceral fat person fat that accumulates around the abdomen. This abdominal fat is actually a major cause of certain cardiovascular diseases . The longer you have this abdominal fat, then the greater your risk would be to get weight-related diseases.

3. Increased risk of heart attack

Heart attacks occur when arteries are responsible for supplying blood to the heart and transport of blood pumped by the heart is something clogged or blocked. This is more common obesity consequences with people who are obese , especially for people who are morbidly obese . Furthermore, since the person with obesity high blood pressure , this leads to heart problems, and perhaps a greater stroke and heart attack risk.

4. Increased risk of respiratory problems

Obese people may find a little difficulty breathing, especially during periods when they are sleeping or lying on your back, or when physically exerted. As an obesity consequences, some of these obese people may develop other lung and respiratory diseases such as bronchitis and severe as a direct result of their obesity asthma.

5. Negative Psychological And Social Effect

One of the most devastating obesity consequences is in fact the negative psychological and social trauma that person is considered obese . As in most countries , beauty is associated with appearance and thinness , the most obese people suffer from feeling emotionally unattractive and unattractive. A number of obese people suffer greatly from this result , more than others , mainly because it is not only the physical aspect of the person, but also involves the emotional side too.

Solutions and treatment

Though Genetics and medical conditions have a significant role in obesity, diet and lack of exercise are generally the main causes of obesity. Diet and exercise are factors that can be controlled or modified. You only need motivation in order to succeed in your weight loss goals to avoid those obesity consequences.

For more solutions to lose weight and transform your lives : Healthy Weight Loss Tips.

Omega 3 Foods - The truth about it

omega 3 foods

For many years , experts and health doctors have recommended that patients consume fish oil supplements because of the health benefits of omega 3 foods.

This is based on many years of research in these essential fatty acids because they believe that supplements are beneficial in reducing the risk of heart disease, stroke , death and death, including sudden caused by heart disease , among others.

Omega 3 foods refer to a category of fats necessary as ALA , DHA and EPA.

These essential fatty acids in the omega 3 foods category are called essential because they are unable to synthesize in the body.

In fact, these fats DHA and EPA are essential for a healthy life.

A deficiency of these fats show symptoms of poor circulation, cardiovascular problems , fatigue , dry skin, memory problems , depression and mood swings.

Not all fats are bad for the body !

Consuming foods rich in omega 3 is a great way to say healthy . Omega 3 foods have been the center of attention for many years , following studies on studies showing that these healthy fats can reduce the risk of heart problems and strokes . Not only that, because of its anti -inflammatory properties , omega 3 may also reduce joint pain .

Because of these advantages, you hoped that these essential fatty acids are produced by the body itself. Unfortunately, they are not . You must get them from foods rich in omega 3, if you want to make your partner on your way to better health.

What are these health benefits of omega 3 foods?

Omega 3 fatty acids have been shown to be good for :

omega 3 fatty acids

Where can you find these omega 3 foods ?

Many of the common sources from omega 3 food include oils pressed from plant life, krill, squid, eggs, algae, flaxseed and fish.

However, fish tend to be highly efficient, especially when compared to mammals, at converting the fatty acid ALA into both DHA and EPA omega-3 fatty acids.

Because of this, they are the most powerful source of omega 3.

source of omega 3

Omega 3 foods for vegetarians

Many vegetarians do not consume fish products at all. Fortunately, kelp supplements, and those of flaxseed, canola oil, spinach, broccoli, nuts and other products containing the same rich in omega-3 fortified in fish oil.

Some Advice

  • Watch out with eating fish that have a high level of mercury and other toxins such as mackerel
  • Some food sources are rich in calories, do not eat too much of them 
  • Talk to your health care provider if you want to get your Omega 3 fatty acids from a supplement
We hope this variety of Omega 3 foods will help you consume products that contain the essential Omega 3 fatty acids more often.

Drink Water to Lose Weight - The Easiest Way to Become Skinny

Drink water to lose weight

Don't overlook the power of water. Its vital to the human body, and an important weapon against body fat.

Think of a well-tuned mechanism like a car engine. It can not function effectively without lubrication and finally seized up.

The same analogy can be applied to the human body, water is the perfect way to keep it working properly lubricated. Therefore, does drinking water help you lose weight? Understand what water does for us and how it can be used to achieve good health and effective weight loss is invaluable.

The human body is 60% water

Approximately 60% of our body is water, it is important to stay hydrated to stay healthy and keep your body functioning properly. Water is a very important part of many bodily functions required, such as the maintenance of body temperature, the transport of oxygen and nutrients, elimination of waste, and others. 

It is important to remember that the fluid needs can be met in many ways other than drinking water. Many foods, including fruits and vegetables are good sources of water. An orange, for example, is 87% water. Fruit juices are also a great source of water. Soft drinks, coffee, tea and other drinks containing caffeine should be minimized due to the diuretic (water loss) effect that they have on the body.

Benefits of  drinking water

  • water before meals makes us full so you can save calories at each meal.

  • water increases your metabolism long after drinking, to burn more calories

  • water helps to build muscle, muscle burns fat

  • other drinks are dull of calories. Lose calories by substituting water

  • drinking water regulary increases your energy levels

  • drinking Water helps you to lose water weight

Drink water to lose weight

There are many reasons why it is important to drink water, especially if you want to lose weight :

  • Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.

  • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.

  • Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.

  • Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.

  • Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.

  • A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.

  • Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

Drinking Water Fills You Up

Did you know that many times when you're hungry, you're really thirsty? Our mind tends to confuse hunger and thirst. When you find yourself hungry at moments of the day, reach for a cup of water before eating. If you really are hungry, you can still eat a snack afterwards. But let's say your feelings of hunger do go away after drinking that cup of water. You've just saved yourself calories by not eating the snack that your body didn't really need!

Water is great because it fills us up and keeps us from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing so will prevent you from overeating the unlimited unhealthy snack foods likely to be there. In essence, drinking water buys you time--time to assess how hungry you are and to make better food choices. So the next time you're about to enter a situation where ample unhealthy foods will be at your disposal, chug some water first.  

Drinking Water Revs Up Your Metabolism

Dehydration is your body's enemy. It slows bodily functions and metabolism. As a matter of fact, your metabolism will slow to conserve energy when you haven't had enough water to drink, as your organs can't and won't function as efficiently. Scientifically speaking, drinking water has been proven to contribute to your body's ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process. 

Drinking ice cold water first thing in the morning is an easy way to speed up your metabolism. Right when you wake up, drink a glass or two of cold water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It's a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight loss efforts.

Drinking Water Keeps You Healthy

Water flushes toxins from your body's system, including those produced during exercise. It aids in keeping your joints lubricated--very important for both daily functions and in preventing your body from injury during exercise. In short, drinking water is vital to your other weight loss efforts including. If you're working out regularly, drinking an adequate amount of water is extremely important.

How Much Water Should I Drink?

But how do I drink enough water? I hear you ask. I know 2 litres of water sounds like a lot when you picture a large plastic bottle or a line of water-filled glasses. Really, it’s not when you stretch it over a whole day. Start off with a glass of water and if you don’t like it cold, have a cup of hot water with honey and lemon. It makes a good tonic for the liver too. Have a glass of water with each meal. That’s another three. Swap a couple of your normal cups of tea or coffee for decaffeinated varieties or drink herbal or fruit teas instead.

So, does drinking water help you lose weight?

Its true. Water is a miracle. Not only help our bodies to function properly, it helps us lose fat and excess calories. In addition, it is essential and vital for for looking healthy.

Drinking water has many health benefits and nobody should drink water only for weight loss. It increases metabolism, helps you feel more alert, encourages your digestive system to work more efficiently. it can give your skin a healthy glowand make your hair shine. Think of drinking water as part of your beauty regime. Drink water for a healthier body. Drink water for a better life.

Walking to Lose Weight - For Mind and Body

Walking to lose Weight

Do you like to walk? If this is the case, that’s good news, since many doctors recommend walking to lose weight. Unfortunately, it’s a sad fact that for most Americans, the bulk of our weekly walking consists of going to and from our cars, homes, and office.

“Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships.” It is a free and enjoyable activity that is already a part of everyday life. All anyone needs to do is practice the correct techniques, add a little more speed and a little more time to your walking and you will see yourself begin to lose weight. How to walk for best weight loss results?

If you’re like many people, you may be so busy that it’s hard to make time for a walk. Let’s look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!

Can Walking Alone Lose Weight?

There is actually quite a bit of evidence that leans towards the benefits of walking. Scientists at the University of Pittsburgh recently found that overweight study subjects who walked briskly as their form of exercise for anywhere from 30 to 60 a day, showed signs of weight loss without changing other lifestyle habits.

Adding just 30 minutes of brisk walking to your day can help you burn up to 150 more calories than you would if you did not do physical activity. Be sure to add intensity to you walking gradually. The faster your pace and the more you move your body, the more calories you can burn during your workout.

Facts about Walking to Lose Weight:

1. When walking to lose weight, how much is enough? Most weight loss experts recommend 30-60 minutes of walking each day, six days a week. Another way to approach it is to shoot for 10,000 steps per day, or about 5 miles. It takes the average person about 60 minutes to walk 5 miles. (The number of steps includes those you take in your normal life, so about 45 minutes of walking should get you to your goal.)

2. How many calories does an hour of walking burn? According to the Mayo Clinic, this depends on your weight. A person who weighs about 160 pounds will burn 200 calories per hour. If you walk for an hour a day you’d burn an extra 6,000 calories monthly, and would lose just under 2 pounds per month. This fact is why many popular diet plans advocate walking as a part of their program.

3. Do you need to ‘Power Walk’ in order to lose weight? Absolutely not. While moving faster or moving your arms will obviously burn more calories, you can realize excellent weight loss benefits as noted above – simply by staying consistent with your walking.
Keep a balanced pace and do not try to overdo yourself. Injury can happen when you least expect it and will definitely throw you off if you’re on a fitness and weight loss plan. Work on building up your endurance over time to be able to handle more vigorous workouts. 

What other health benefits do you get from walking?

Like other exercise, walking to lose weight can help you achieve a number of important health benefits:

  • Lowered blood pressure, increases your heart rate
  • Remain strong and fit and tones your body
  • Greatly reduce your risk of type 2 diabetes (or manage it better)
  • Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
  • Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
  • Improve your mood and reduce risk for depression

How Can You Walk to Lose Weight?

Simple steps to take when walking to lose weight :

  • Start slowly if your time is limited. Even 15 minutes will help, and will get you get in the habit of walking.

  • Make it fun! If you don’t enjoy it you won’t do it long-term. I like to use my walks as a time to commune with nature, so I make sure to walk on a path.

  • Find a walking partner. If you enjoy company while walking to lose weight, he or she will help you with accountability. Plus you get the benefit of connecting and catching up.

  • Try and create a special time when you walk every day. I enjoy walking in the evening when it’s quiet and many people are in bed. Listen to your intuition, and do what works for your lifestyle.

  • Be present – Focus on your breathing, and think about how your body is toning and getting healthier. Visualization works!

  • Multi-task if you must. A friend of mine has her social calendar full. She uses her hour long walks as a time to call friends, whereas she would otherwise wouldn’t get her walking in.

  • Here are a few, final tips:  Always remember to hydrate, and to stay in a safe, well-lit area when walking.

Try Different Walking Styles :

Walking to lose Weight

As you can see, walking to lose weight provides a number of other health and fitness benefits. Personally, walking is my favorite way to stay fit – it beats grinding away in the gym. Plus, it’s about as beneficial as jogging, with much less potential for injury.

The best way to lose weight and keep it off for good is to follow a healthy, proven diet plan – combined with an exercise plan. Again, it’s super important that you like your exercise program enough to stay with it, and walking to lose weight can be relaxing and energizing at the same time!

Sample Weekly Walking Plan

Weekly Walking Plan

Obesity and Depression - Are They Related?

Depression is an illness that causes persistent feelings of sadness, loss of interest, hopelessness and failure. Many people do not even realize that they suffer from depression. Others who are aware of their condition , often do not tell their families or seek treatment because they are embarrassed or awkward. Depression has been linked to heart disease , osteoporosis , diabetes and cancer. Many now believe that depression can also be a contributing factor to obesity.

In the world of research on the relationship between depression and obesity is a paradox. On the one hand you have the researchers argue that people who are obese are depressed because obesity leads to having a poor self image and low self-esteem , leading to social isolation. Obese people are often stereotyped , bullied, criticized and discriminated against , which reinforces the negative image they already have themselves. Obesity also causes heart disease , hypertension and diabetes. All researchers have linked to depression .

The other view is that people who are depressed have a higher risk of becoming obese . Researchers supporting this theory argue that chemical imbalances , mainly hormones cortisol and serotonin in the brain, are what lead to obesity. Cortisol is a hormone that stimulates the appetite , the production of glucose and fat storage . It is produced by the brain in times of stress . For a person who is under constant stress , it's like a flood gate opened. Cortisol keep pouring into the body, causing the person to have the desire to eat and the food is stored as fat .

We also found that people who suffer from depression have a decreased amount of the hormone serotonin in the brain. Serotonin acts as a neurotransmitter ( messenger ) in the brain . Has an influence on the psychological and bodily functions (ie , mood , the desire / sexual function , appetite , sleep , memory / learning, temperature regulation , and social behavior ) . In an attempt to restore serotonin levels to normal , people eat too much knowledge .

It is possible that these two answers are correct. Obesity and depression share many other factors and treatments for common risk in the form of changes in lifestyle. The risk factors for both include:

  • Poor diet / exercise
  • predisposed by family history
  • problems on stress , emotions , boredom
  • health problems - cancer , diabetes , heart disease , sleep problems
  • low self- esteem, self-deprecating , pessimistic

Recommend changes in lifestyle :

  • regular exercise
  • eat well
  • 9.7 hours of sleep
  • find social support
  • stress reduction

Research is beginning to show that obese people who undergo treatment for depression are more likely to change their way of life , resulting in improved weight. The same can be found in people who undergo treatments such as bariatric surgery to treat obesity. These people experience reduction in their symptoms of depression.

One thing is certain , researchers continue to look for the relationship between depression and obesity. Until a definitive link is found, people with these conditions and undergo treatment recommended by a doctor.

The Quickest Way to Lose Weight

There are several natural ways to lose weight, but is a quick way to do it . The challenge is finding the quickest way to lose weight .

Find the fastest way to lose weight

The fastest way to lose weight is to create a plan to fast results. You can do it yourself as follows :

1. Learn to read food labels . These often clear how much calories it has. Here's how you can determine which foods to cut out of your diet. You can change the food to cut every two days.

2. The most important part of losing weight as fast as possible is to stop drinking alcohol. Alcohol adds calories to your diet, but is also guilty of excessive snacking , which adds to the weight.

3. Cleansing the body is also one of the fastest ways to lose weight . You can accomplish this by adding fiber to your diet.

4. It is important to cut all white and carbohydrates .

5. Changing eating habits will also fast effect. Spread your meals throughout the day in small portions will help you lose weight faster.

6. Bloating can give the impression of a big belly . The fastest way to lose weight (if only apparently ) is to get rid of the swelling. Exclude foods that add to the excesses and prefer to eat foods that have a high water content.

7. Another aid is not cut breakfast, as it always is when you can have a lighter meal . The same applies for dinner ( dinner). Dinner should be light enough so that the food can digest easily , because your metabolism slows down when you sleep.

The fastest way to lose weight is not difficult

Often it's just a matter of changing food , avoid some and add others , usually do not have. It may seem drastic, but you want to have a result of quick work . You can accelerate your weight loss even more , if diet and exercise is added to your diet .

Many of the exercises should not be too complicated. Taking a walk is a way to help the process. You can do even better in hand walking the dog every day.

Walking to Lose Weight - Is It a Waste of Time?

Walking to lose weight is the best way to get in shape and stay healthy. However, most of all fake people and helps them to lose fat . In this article, I'll show you three simple but effective tips to ensure that you burn fat while you walk.

Tip number one

Brisk walking . This is what most people do not work. If you walk at a slow pace or regular , your body is not really working . But if you accelerate a little, then your body will work . Your heart rate will increase and you start burning calories.

Tip number two

Stop making reasons not to walk . Many times when people say that walking does not help you lose weight, you can not go , that's the problem - this is the person who said that. When you start to do what is difficult in life, including walking for exercise , your body will tell your mind to stop . After all, it is easier to sit on the couch and eat potato chips while watching TV .

That is why it is important to get an idea of the head that makes you want to stop the march . If you are out of combat, then use a sweatshirt. If it rains then carry an umbrella . Instead of finding a reason not to walk , do your duty to find a way around any problem that is on its way.

Tip number three

Be consistent . Nobody ever lost 5 or 10 pounds in a day. Losing weight takes work . And that means you need to stick with it. If you start walking for a week once and called good, you will never lose any weight at all . But if you are dedicated and burn fat and begins to look thinner .

These three tips are really just some of the things they must do to lose weight.

Why You Need To Lose Weight?

Reasons to lose weight :

1. To love and be happy with yourself for having a body that allows you to do things you could not do before , such as running, hiking and climbing.

2. To be able to put on skinny jeans, other short / tight clothes or go to the beach in a bikini and not feel shame and embarrassment in your body. Clothing will be more convenient, cheaper and easier to find.

3. To stop the feeling that we have failed in life in a way u feel more confident and less afraid to get out more.

4. To climb the stairs and get to the top without having to stop along the way to catch my breath.

5. To be able to step on the scale and be absolutely proud of his accomplishments and his new weight.

6. To have friends , family and colleagues to congratulate you on how you look at it , instead of criticizing you.

7. To be actually able to smile at the camera and I love when people take a photo . No need to run and hide

8. No breaky makes it painful! No more painful arms or legs! More knee problems ! No more sore feet !

9. To enter a room and be the healthiest person to see her.

10. To eat and not feel guilty about it the next day or people staring at you while your buffet.

11. To be able to enter the room and not worry about having people look at you because their obesity.

12. To prevent people put you down and hurt you by telling you that you need to lose weight.

13 . To really enjoy shopping and buy whatever you want , because finally looks at you .

14 . To have more energy to spend time doing things you love to do like dancing , surfing, etc.

15 . To minimize the risk of stroke, heart attack, type 2 diabetes or cancer so you can live longer and
embrace life .

16 . play with your kids without getting out of breath within 30 seconds.

17 . To be able to look in the mirror and look like a new person.

18 . Get rid of double chin and chubby round face .

19 . Hurry up and lose everything if you can forget about having to lose weight.

20 . Get a sexy toned stomach . Who does not want to flaunt abs right?

21 . Do not break a chair when you sit in a flimsy plastic .

22 . To be able to walk faster with ease.

23 . You will be able to swing on a swing without worrying about breaking or getting in the car and put the belt easily or ride a motorcycle without the additional load on the side of the seat .

24 . To set a good example for other people or children and even encourage weight lose weight too.

25 . To be able to ride a horse without worrying about injury.

26 . To be able to reach your shoes and tie them without any hassle .

27 . To be able to fly safely .

28 . To reach the toes and you can cut the nails without any problem.

29 . Do not get excited when someone asks how much you weigh

30 . For people tell you they want to have a body like that

These are some of the hundreds of reasons to lose weight. Occasionally take these and visualize yourself in a few months from now and think about how you feel these achievements in your life. By focusing on these will help you stay motivated.

Twenty Weight Loss Tips for 2014... To Infinity and Beyond

1 . This is not a weight loss program ... - Its about fat loss for a better way , personal health and self-esteem . Chances are if you are looking at Google weight loss , you're just a little frustrated with the status quo.

2 . Skip fad diets , weight loss foods , quick weight loss programs of exercise equipment, weight loss supplements , focus on redesigning your life and find true love in you. This is not a " diet" is a life project .

3 . It goes to the gym X number of times per week. It is physical activity , exercise and training ... what you like and what I can fit your schedule . If you think " No time " is due to lack of exercise , no offense, but do not know what year it is.

4 . Use a pedometer ... the easiest way to increase your health ... truth serum activity.

5 . Set goals and incentives depth measurements . No " I need to lose weight for the wedding. " Real deep , objectives that require serious self-discovery, intrusive.

We don't "find ourselves" in life... we create ourselves... create, hone, create hone...

6. Always think of your children, your family ... is focus!

7. We are # 1 model and mentor for our children - for better or worse .

8. If you feel that torture or private ... more research

9. Make sure your gastrointestinal health is optimized ... supplements not skip ! Belly fat is very complex !

10. This is not just about the scale ... wear loose clothing , use a tape measure

11. Blood tests: I personally think the most significant of all encouraging reward get a blood test now , and after 6 months of his " love of her life " program - retest . Wowww !

12. Journal - diarize car ... is not only the food and exercise ... do not forget the column Bravo !

13 . It really is the hardest part : Analyze your eating habits, habits , timing, triggers, food choices ... It is not easy to open ourselves processes

14 . Comfort foods are a must and realizes - That to comfort your mood and comfort of their health

15 . Analyze friendships ... the best way to show love for others is contributing to your health ... seeking to contribute to your health or a partner in crime?

16 . Alcohol ... empty calories that nothing positive for your health or nutrition help , cause the body to store fat , and we are driving while intoxicated , intoxication and drunk food!

17 . He should ... real, realistic, you ... he is not trying to be a Hollywood icon . Celebrate you

18 . Look at your program you love your fat loss , anti -aging, beauty secrets, opportunity for brain development . Welcome challenges as a chance to win !

19 . Learn to identify and be fully aware of the changes and physiological benefits : energy , concentration, mood , self pride ...

20 . Hiring a health coach , are not strictly a personal trainer. A health coach is well seasoned collectively against risks to their health. By adopting an integrated approach to a level of health and fitness focus , feel more power and reap the benefits of powerful physiological rewards to stay true and in love. Divide and conquer your inner saboteurs , allowing your healthy and happy to come to power !

Shira Litwack , professional medical fitness ... Proud creator of many health enthusiasts and health business culture worldwide ...