Fat loss is a great thing - pardon the pun. You can not open a magazine or turn on the TV without seeing some type of weight loss program or advertising. Where on earth to start if you want to lose weight fast and keep it off ?
We have seen many diets come and go - low fat, high protein, liquid diets, detox diets ... What to choose? Well, to make an informed decision, we have to look at the latest research on how the body uses and stores energy . Only then can we determine which of these diets work and which are based on pseudo-science and myth.
Common Problems
Have you tried diets that put the weight back and then some?
Or find that no matter what you do , you can not advance in the books moving ?
Did you result a diet that works for your friend does not have an effect on you ?
Do you have stubborn fat that no amount of diet seems to move ?
The exercises have not helped at all by moving fat ? In fact, it makes you want to go to the nearest burger bar and down a large meal ?
If you can answer yes to any of these , you are probably making the classic mistake . You work against Mother Nature .
Why hating your body
To be perfectly honest, I do not know if this article as your body Why or why you hate your body wants . I went to the first I think that most people think you are a lost against their bodies fight to stay slim and fight the urge to eat fattening foods terms .
However, when you think about it , Mother Nature is actually doing you a favor by keeping it low fat and greedy order that survive . You see our bodies have not changed much since genetically today foragers . At that time , there could be long periods between management hunting antelope for dinner and during long cold winters , plant food was scarce. The fact that humans can store fat easily , use your brain more than your muscles and are set to binge after periods of famine led us to be the most successful species on the planet .
Today, the ideal human body is considered as the opposite of weakness and fat. Idolize , slim, lean and toned body to be fair , from the point of view of health , not chasing antelope regularly not long ago for our health . We all know that heart disease , type II diabetes , cancer and depression are increasing and there is a direct correlation to what we put in our mouth and lack of exercise in these conditions.
So what can we do? We have genetically engineered to be the opposite of what we want to be . In the last lean physique not have lasted long winters and lots of muscle pain to carry chasing a gazelle for dinner.
What you need is a diet and exercise that defies Mother Nature , understanding that you have natural instincts that are completely natural and normal. Just a little understanding and information to work with instincts give you the body you've always wanted.
Mistake Number 1
We've all heard the advice to eat less and exercise more. People have tried diets like this for years and the results are pretty grim. If people lose weight initially , but 98 % of the time everything is back - and then some.
What is the problem? The model is fundamentally broken.
People cite the calories in calories / theory as a fundamental rule of thermodynamics. Well, it is, but it applies only to a limited degree . Your body is not a fixed computer system. In fact, it is an amazing complex system that tries to confuse his attempts to turn it into a sort of human calculator.
You metabolic rate is not fixed. Your body uses all the time based on things such as ambient temperature and food intake . The energy your body will eclipse the amount of maintenance no power can pass the year (except Olympic athletes ) . Say you decide to reduce the intake of 200 calories per day. Your body will keep things as static as possible (called homeostasis) simply slows your metabolism enough to compensate. So you are tired , cold and sleepy , but not losing weight.
Intake of 1000 calories in an effort is then cut by giving your body no choice but to drop the weight . So what does your body do? You start all the expensive landing lean mass - muscles, organs , etc. Guess what ? 're Still fat, but now you are weak and sickly so.
In fact , a diet low in calories bt definition is not sustainable. If you can actually eat less calories than you burn for the rest of your life , you want to starve. That is why these diets always fail . You have to stop sooner or later.
So how can even cause weight loss and body re permanent - composition ? The answer is to take control of your hormones .
Why are you mid viscous ? Your hormones are messed up . They say that the tissues of your body to store fat . Why do you feel lethargic all the time? It's not because you eat too much. This is because you eat too little. His body has been reduced regulation of its metabolism to conserve energy for the production of fat. That's what hormones to say.
For the vast majority of the inhabitants of this hormonal situation is completely under your control. The most important hormone is controlled by what we eat . Insulin, which you've probably heard , is the storage hormone . It tells your body cells to store energy.
Now we're not saying that insulin is bad. It is essential for life. Type I diabetics can not produce enough insulin so they must inject insulin to stay healthy. Without insulin the cells are starving .
But if you still have high insulin levels , your body is still in storage mode . The energy goes into storage, but never out . At some point in your muscle tissue and liver are full . The only tissue that can hold the energy storage is essentially unlimited fat . So when you eat with chronically elevated levels of insulin , energy enters your fat is not quenched. Hungry , even if you literally have the power "months" stored in your body . Fat can not release the stored energy to decrease insulin levels . So your blood sugar crash , you get hungry , eat more, and the cycle repeats.
Mistake Number 2
Tips for conventional says you should eat several small meals throughout the day so you're not hungry , and these foods should be mostly "healthy " sources of carbohydrates low fat . I hope you see that is madness. You are trying to lose weight and yet you are constantly feeding .
" But I have a voracious few hours after my meal " I heard I mourn . Actually , no. Most of us in the Western world have no idea what real hunger . If you get hungry soon after a meal, is the effect of high levels of insulin and glucose in accidents that occur shortly after .
You are not a herbivore grazing all day . I know this is awkward animal lover , but the man is a predator - food chain. We hunt , we kill , we feasted . We are not cows lions.
Mistake Number 3
So we headed to exercise. Many people start an exercise routine like running, swimming or other forms of cardio to lose weight . This is great for heart health , but to be honest has an absolutely dismal record when it comes to weight loss. Yes, I know it sounds strange coming from someone who has made a career in the fitness industry , but looking at the evidence, it is a fact .
Most people who start an exercise program do not realize that these long steady cardio sessions of " fat burning zone " actually been shown to increase appetite. So you build your time walking the streets and wonder why you are able to eat their way through a whole package of cookies in ten minutes flat on your return.
So why bother with the exercise I hear you mourn ? Well, although these forms of exercise have proven useless for fat loss , physical exercise along with a proper diet have shown remarkable results. Just do the exercise of this right with the correct power plan - now you know you are in control of their hormones - and that's it .
So what kind of exercise? We want to make the exercise burns more calories not only during the session , but later. No long, slow, boring cardio.
To most people the cutting time and increasing the challenge is much more effective . Yes , I'll repeat that - less is more . Difficult workouts than ten minutes is easy to integrate into the day and keeps the body stores fat long after you finish exercising.
So to summarize :
- His body is to ensure their survival and that keeps it loose and overeating
- The human instinct is very powerful and maybe should not even bother trying to master
- There are easy ways to work with your instincts to change your body forever
- Forget counting calories and portion control - your body will lower your metabolism immediately to fight.
- Check your fat storing / fat burning hormones and lose weight easily without feeling hungry .
- Forget long , boring hours on the treadmill. Less is more - the challenge to increase exercise and decrease the time. Oh, and you find that you are not bored to death also .
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