Sleep and Weight Loss - How The Two Are Intrinsically Linked

Sleep and weight loss have been linked by medical science for a number of years , but has never been any definitive information until now. New evidence suggests that people who get enough sleep at night ( about 8 hours ) , and are less stressed , are more likely to lose weight than those who sleep well at night.

Sleep and weight loss are determined by supply and the level of two hormones , namely , leptin and ghrelin . Leptin is released from the fat cells and is responsible for signaling the brain that is full , whereas ghrelin is released in the gastrointestinal tract and stimulates the appetite. Eating a balanced and nutritious diet creates a feedback mechanism that signals to the brain ( leptin release ) that are filled , which reduces appetite. This signal is reduced in people who do not sleep enough , and results in an increase in appetite , leading to overeating and weight gain.

A recent study at the University of Illinois measured these hormones in 12 healthy subjects during controlled sleep deprivation and long periods of sleep . This study shows that the proportion of fat that has accumulated in the body during periods of sleep is related to the number of hours of sleep each individual had to demonstrate a direct link between sleep and weight loss .

This theory of " dream weight loss " has been tested in different ways. Another six-year long study , conducted by researchers in Quebec , Canada , involved more than 250 people aged 21 -64 . After six years , we studied weight gain in these individuals and compared to the number of hours they slept each night (between 5 and 10 hours) . They found that people who slept for a shorter period (5-6 hours ) had a greater weight gain than those who slept for a long time (7-8 hours) every night ratio .

Sleep apnea , which is characterized by slow or troubled breathing , is also associated with weight gain . Although the relationship between sleep and weight loss can not be denied , there may be other factors affecting such as caloric intake and stress also plays an important role in getting people to sleep better . That said , people who have trouble sleeping and are concerned about their weight should try to increase the number of hours you sleep at night , and also increase the quality of your sleep maintaining good sleep hygiene .

Sleep and Weight Loss - The truth about it!

Numerous reports linking sleep and weight loss, and said that lack of sleep can be a cause of weight gain, and getting enough sleep is a key element of successful weight loss . The results show the need to get enough sleep to lose weight, and some data even suggest that sleep deprivation increases food cravings .

Sleep and Weight Loss - Blame hormones

Ghrelin is a hormone produced in the gastrointestinal tract . It is the hormone that makes you feel hungry and stimulates the appetite . Leptin, secondly, is a hormone which is produced in adipose cells . This hormone does the opposite - that sends signals to the brain that give you the feeling of fullness or feeling "full".

When someone is sleep deprived , leptin levels in the body drop and ghrelin levels increase. This in turn stimulates the appetite , producing a feeling of being constantly hungry - even if just finished eating.

A sufficient amount of sleep time, preferably 7-9 hours per day is linked to successful weight loss and also helps a person resist cravings. When a person is tired the next day from lack of sleep , it is easy for them to search the rapid combustion of carbohydrates for a quick lift . These starches and sugars and simple carbohydrates raise blood sugar abnormally and cause the body to store fat . This can block weight loss , and even increase your changes to win extra kilos fat.

Sleep and Weight Loss - a balanced diet

A balanced diet consists of equal amounts of proteins, carbohydrates, fast carbohydrates (starches , breads, sugars) and complex or complex ( the most fruits and vegetables). A good night's sleep is better eating habits , supporting weight loss . Therefore, a good night's sleep can directly and indirectly affect the rate of success in their attempts to lose weight.

Sleep and Weight Loss - More than one scheme

There are many tips to help you get a good night's sleep , including dimming lights when approaching bedtime , do not exercise too close to bedtime , stay away from caffeine drink milk and noon or later before bedtime.

Each person is different , so find what works for you. Eat balanced meals can help the digestive tract function as well, which in turn produces fewer side effects of stomach upset or heartburn - which can prevent you from sleeping.

Sleep and Weight Loss - It takes discipline

The relationship between successful weight loss and getting enough sleep not only relies on scientific evidence , but also a matter of practicality . As a private person trying to sleep function, its development may be poor , discipline can LAG and distractions can easily influence a person's decisions , which can be a major contributing factor to poor diet .

A sleep deprived person will eat more rebellious , and act more impulsively in response to an increased appetite . A person who is not focused on the discipline of eating balanced meals you consume more calories , and progress in weight loss will go out the window. When you are sleep deprived or not sleep comfortably , or continually waking up throughout the night , which negatively affects your ability to lose weight.