Drink Water to Lose Weight - The Easiest Way to Become Skinny

Don't overlook the power of water. Its vital to the human body, and an important weapon against body fat.

Think of a well-tuned mechanism like a car engine. It can not function effectively without lubrication and finally seized up.

The same analogy can be applied to the human body, water is the perfect way to keep it working properly lubricated. Therefore, does drinking water help you lose weight? Understand what water does for us and how it can be used to achieve good health and effective weight loss is invaluable.

The human body is 60% water

Approximately 60% of our body is water, it is important to stay hydrated to stay healthy and keep your body functioning properly. Water is a very important part of many bodily functions required, such as the maintenance of body temperature, the transport of oxygen and nutrients, elimination of waste, and others. 

It is important to remember that the fluid needs can be met in many ways other than drinking water. Many foods, including fruits and vegetables are good sources of water. An orange, for example, is 87% water. Fruit juices are also a great source of water. Soft drinks, coffee, tea and other drinks containing caffeine should be minimized due to the diuretic (water loss) effect that they have on the body.

Benefits of  drinking water

• water before meals makes us full so you can save calories at each meal.

• water increases your metabolism long after drinking, to burn more calories

• water helps to build muscle, muscle burns fat

• other drinks are dull of calories. Lose calories by substituting water

• drinking water regulary increases your energy levels

• drinking Water helps you to lose water weight

Drink water to lose weight

There are many reasons why it is important to drink water, especially if you want to lose weight :

• Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.

• The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.

• Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.

• Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.

• Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.

• A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.

• Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

Drinking Water Fills You Up

Did you know that many times when you're hungry, you're really thirsty? Our mind tends to confuse hunger and thirst. When you find yourself hungry at moments of the day, reach for a cup of water before eating. If you really are hungry, you can still eat a snack afterwards. But let's say your feelings of hunger do go away after drinking that cup of water. You've just saved yourself calories by not eating the snack that your body didn't really need!

Water is great because it fills us up and keeps us from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing so will prevent you from overeating the unlimited unhealthy snack foods likely to be there. In essence, drinking water buys you time--time to assess how hungry you are and to make better food choices. So the next time you're about to enter a situation where ample unhealthy foods will be at your disposal, chug some water first.  

Drinking Water Revs Up Your Metabolism

Dehydration is your body's enemy. It slows bodily functions and metabolism. As a matter of fact, your metabolism will slow to conserve energy when you haven't had enough water to drink, as your organs can't and won't function as efficiently. Scientifically speaking, drinking water has been proven to contribute to your body's ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process. 

Drinking ice cold water first thing in the morning is an easy way to speed up your metabolism. Right when you wake up, drink a glass or two of cold water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It's a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight loss efforts.

Drinking Water Keeps You Healthy

Water flushes toxins from your body's system, including those produced during exercise. It aids in keeping your joints lubricated--very important for both daily functions and in preventing your body from injury during exercise. In short, drinking water is vital to your other weight loss efforts including. If you're working out regularly, drinking an adequate amount of water is extremely important.

How Much Water Should I Drink?

But how do I drink enough water? I hear you ask. I know 2 litres of water sounds like a lot when you picture a large plastic bottle or a line of water-filled glasses. Really, it’s not when you stretch it over a whole day. Start off with a glass of water and if you don’t like it cold, have a cup of hot water with honey and lemon. It makes a good tonic for the liver too. Have a glass of water with each meal. That’s another three. Swap a couple of your normal cups of tea or coffee for decaffeinated varieties or drink herbal or fruit teas instead.

So, does drinking water help you lose weight?

Its true. Water is a miracle. Not only help our bodies to function properly, it helps us lose fat and excess calories. In addition, it is essential and vital for for looking healthy.

Drinking water has many health benefits and nobody should drink water only for weight loss. It increases metabolism, helps you feel more alert, encourages your digestive system to work more efficiently. it can give your skin a healthy glowand make your hair shine. Think of drinking water as part of your beauty regime. Drink water for a healthier body. Drink water for a better life.